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Is it good to walk with osteoarthritis of the hip? Tips on how to do it right

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Do you have doubts about whether it is good to walk with osteoarthritis of the hip? This chronic disease can appear in young people and over the years due to wear and tear on our joints. Specifically of the cartilage that protects and cushions the ends of the bones. Movement in the affected areas then causes bone rubbing and pain.

Osteoarthritis occurs mainly in the hands, knees, spine and hips. We focus here on this last part of our body to analyse how to walk. On the other hand, we mention other recommended exercises to improve the condition.

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What is osteoarthritis of the hip?

It involves the disease affecting the bones, muscles, synovial membrane, cartilage and ligaments in the hip area. This can cause pain and stiffness in the groin. Also in the outer thigh and buttock, as the pain radiates.

As a result, you experience mobility problems, making it difficult to perform a variety of everyday tasks. As well as walking, climbing stairs or bending down to pick something up, for example. Despite this, we can tell you that it is good to walk with osteoarthritis of the hip in certain cases, but not in all cases.

it is good to walk with osteoarthritis of the hip woman touching the affected area while walking

Is walking with osteoarthritis of the hip a good thing? Factors to consider

It always depends on the patient’s condition and how the disease is affecting them. It can be positive or the opposite: detrimental. There are two important factors to consider before recommending whether or not this activity is worthwhile.

One is the severity of the osteoarthritis of the hip and the other is whether the symptoms make the person very weak. If it has progressed to the point where the cartilage has completely worn away, walking is not advisable because the discomfort increases as the bones rub against each other in the affected area. So exercise no longer brings any relief.

However, with mild to moderate symptoms, walking with osteoarthritis of the hip is good for people with osteoarthritis of the hip. The main reason is that it is a light, low-impact activity that does not aggravate the problem. On the contrary, it helps to improve it, as we explain below.

Joints are healthier the more they move, because movement itself stimulates the production of synovial fluid. This substance nourishes the cartilage cells and strengthens them. In addition, when you walk a lot, you can use a gel such as Orgono G7 Sport to soothe any aches and pains or Orgono Sports Recovery cream for muscle recovery.

Benefits of walking for hip osteoarthritis

It is good to walk with hip pain, if your condition allows it, because this daily activity helps:

  • Have healthier cartilage, or. This provides greater cushioning at the ends of the joints and reduces bone rubbing.
  • Reduce swelling in the hips by producing more oxygen to the joints and thus increasing blood flow.
  • Improve the strength and tone of the muscles surrounding the area affected by osteoarthritis. Muscle strengthening relieves pressure on the hip joint.
  • Increase flexibility and range of motion in the hip, as stepping is also beneficial to lubricate the area, decreasing stiffness.
it is good to walk with osteoarthritis of the hip man walking in pain

Other recommended exercises

Apart from walking, other aerobic exercises help to improve mobility and the general condition of the area affected by the disease. For the most positive results, it is recommended to combine walking with cycling, elliptical training or swimming. Pilates or yoga are also good.

Stretching in particular is good against joint stiffness. The same applies to strength training with your own weight and progressively lighter weights, which strengthens the muscles. These are useful as long as they are done correctly, otherwise they are detrimental.

In any case, if you have doubts about whether it is good to walk with hip pain, it is always advisable to consult a doctor or physiotherapist before doing any exercise to find out if it is safe and beneficial.

On the other hand, it is important to complement physical activity with a good diet and even with the consumption of natural products. We recommend G7 Active and Oregono Articomplex, both of which strengthen the joints. Thanks to the organic silicon, vitamins and minerals they contain.

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