5 tips for effectively moisturising the nasal passages

A dry nose can be extremely uncomfortable and can also cause other symptoms such as itching, pain, crusting, nosebleeds, and nasal congestion. Moisturising the nasal passages is essential to avoid these problems.

In this article, you will find 5 tips on moisturising your nasal passages and relieving the symptoms of dry nasal passages.

Why do the nostrils dry up?

Some common causes of dry nasal passages are: dehydration, allergies, dry weather, use of decongestants and antihistamines (do you know about natural antihistamine options?).

• Cold
• Allergic rhinitis
• Blowing the nose too often
• Excessive use of antihistamines and decongestants
• Environmental conditions, air quality and weather changes
• Air conditioning and/or heating
• Smoke
• Non-allergic rhinitis
• Certain drugs and/or surgical procedures

When should I moisturise my nostrils?

The nasal passages should always be properly hydrated to avoid other health problems or annoying symptoms such as itching or nasal congestion.

For this purpose, it is important to wash the nose and moisturise the inside of the nose almost daily.

Here are some symptoms to look out for. If you suffer from it, remember that you need to moisturise your nasal passages:

• Nosebleeds occur when one of the blood vessels in the nasal mucosa ruptures. The causes of a nosebleed can be infection, injury, allergic reaction, nose picking or inserting an object into the nostril. They are common in children and are usually not serious.
• Nasal inflammation: usually occurs as sinusitis, when the tissue lining the sinuses becomes inflamed. An inflammatory reaction or infection by viruses, bacteria or fungi cause it.
• Sinus pain, or sinus pressure, occurs when the membranes lining the nostrils become irritated or inflamed. Mucus can build up and stop draining, causing pain. The most common causes are allergies, colds, or sinus infections.
• Congestion: Nasal congestion is a feeling of fullness in the nose or face. A runny nose may accompany it.
• Redness of the nose or nostrils.
• Change or loss of smell.

How to moisturise the inside of the nose?

Here is a list of simple and effective measures you can use to moisturise your nasal passages:

1. Use a humidifier: Sleeping with a dry steam humidifier in the bedroom can help increase the humidity, soothing the nasal passages. It is recommended to place the humidifier in the centre of the room and away from furniture because excess moisture can encourage mould growth.
2. Nasal cleansing and moisturising with 100% natural seawater spray: For dryness inside the nose, perform daily nasal cleansing with a seawater spray, such as the one from Quinton Biotech Labs. In addition to cleansing the nasal passages to keep them from allergens, it provides hydration and supplies numerous minerals and trace elements. It is drug-free, safe and recommended. In addition, the seawater spray helps eliminate elements such as dust or pollen, which can trigger a runny nose and contribute to dry nasal passages.
3. Drink enough water: Hydration, including the nose, is essential for the body to function properly. Staying hydrated by drinking plenty of fluids throughout the day helps maintain adequate nasal moisture.
4. Avoid nasal decongestants: Medications like allergy medicines (antihistamines), decongestants, and immunosuppressants can cause dry sinuses and nose.
5. Nasal steams or douches: can temporarily relieve nasal dryness, especially in dry climates. They moisturise the mucosa and rehydrate the entire respiratory tract, thus helping mucociliary motility.

If the nasal dryness does not stop, we recommend that you consult your doctor so that he or she can make an in-depth diagnosis of the causes and rule out other problems requiring medication or surgery.

The role of hydration in nasal health

In sinus health, hydration plays a key role in maintaining the integrity of the mucosa lining the sinus passages. Hydration of the nasal passages ensures the thin consistency of the mucus, which supports its effective function as a protective barrier against airborne pathogens and irritants.

Ingredients such as propolis, echinacea, and vitamin C help maintain a strong immune system, thereby keeping symptoms such as congestion at bay. Supplements such as G7 Defender can help in this area, combining highly absorbable silicic acid with more than 15 natural adaptogenic active ingredients specially designed to strengthen your defences.

If you moisturise your nasal passages, they are more likely to produce thin, free-flowing mucus, preventing congestion and keeping your airways clear. However, if you forget to moisturise your nasal passages, a build-up of thick mucus can contribute to sinus-related discomfort and complications.