6 tips to avoid spring asthenia and fill up on energy

Spring asthenia is related to a poorer mood, listlessness or apathy. It can also present itself in the form of discomfort, nervousness or insomnia. This would appear in our organism as a consequence of seasonal and timetable changes.

What is spring asthenia

Spring asthenia is known as a problem of fatigue and apathy, coupled with a lack of energy attributed to the arrival of spring. Symptoms can be mild or much more intense.

There is some debate whether or not spring asthenia should be considered a pathological condition. Regardless of this, more than half of the population has some symptoms associated with spring asthenia when spring arrives. These are some of them: 

• Recurrent headaches
• Depression or anxiety
• Lower than normal energy
• Trouble falling asleep
• Being more irritable than usual
• Reduced appetite
• Lower libido
• Lack of concentration
• General lack of motivation

Causes of spring asthenia

It is impossible to attribute only one cause to spring asthenia. Multiple factors cause it to occur. Many of the causes of this state of apathy and tiredness are associated with climatological and environmental factors such as:

• Changes in daily schedules and routines (with the increase in daylight hours, more leisure time, less rest, etc.).
• Rise in atmospheric pressure and temperatures.
• Time change (the clock is set one hour ahead). 

All these factors cause the body to alter, and the circadian rhythms change their values. Hormones such as cortisol and melatonin, which are responsible for stress in the body, start to be secreted. As a result, our body needs more energy to adapt to the changes. In this way, the body is altered and functions differently than usual.

Fortunately, spring asthenia can disappear on its own over time. The symptoms usually disappear within a week or two. During this period, the body adapts to new conditions.

Treatment for spring asthenia

As spring asthenia is not officially considered a pathology, there is no specific treatment for its disappearance. However, it is possible to prevent and minimise its symptoms. In this way, we can accelerate our body’s adaptation process.

It is possible to prevent the onset of the symptoms of spring asthenia by following some straightforward measures. Here are some of them:

• Please consider the time change before it happens: we know the exact date when the time change will occur, so we can make small changes before it happens. This way, when it arrives, we will have applied the new timetable to our lives.
• Practising sport every day in moderation: doing sport is the best way to increase our body’s energy levels. If we do it daily and in moderation, we will be much healthier during this change of season.

• Drink more fluids than usual: Ingesting the right amount of fluids daily is always of great importance. However, during this time of year, it becomes vital. With the arrival of spring, temperatures rise, and the body needs more fluids.
• Maintaining sleep routines: when we suffer from spring asthenia, we secrete more melatonin, the hormone responsible for balancing sleep levels. It is advisable not to eat anything at least one hour before bed to avoid sleep disturbances and keep the bedroom at the right temperature.
• Include more fruit and vegetables in our diet: Finally, keeping our bodies well-fed and nourished is crucial. In other words, it is about eating more “real” food instead of ultra-processed food. During this time of year, it is more necessary than ever to eat many fruit and vegetables.

Foods such as lentils, quinoa and nuts help keep energy levels up. So, including foods rich in silica in your routine or supplementing your meals with silica-containing supplements is a great way to quickly overcome the symptoms of spring asthenia.

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We cannot avoid the effects of seasonal changes on our bodies. However, it is possible to minimize their negative impact. During this time of year, it is more important than ever to maintain healthy lifestyle habits.

Keeping the right levels of vitamins and minerals and adopting the measures mentioned above are some of the best strategies to combat this springtime disorder before its symptoms appear.