Do you know which vegetable, besides being rich in iron and vitamins, also finds multiple uses in your beauty routine? Beetroot is an excellent fibre source that ensures the digestive system stays healthy. This vegetable is excellent for combating anaemia. Despite having very few calories, beetroot’s benefits include vitamins A, C, B6, silica and folic acid, which are essential for staying healthy.
In addition to its nutritional properties, other benefits of beetroot are related to beauty. The results are apparent when this ingredient is used in skin and hair care routines.
Benefits of beetroot for hair
The benefits of beetroot for hair become apparent at the beginning of spring. After the winter months, when the hair’s health may have been affected, the application of this bulb can reverse some of the damage. The same is true after the summer.
It does so because of its high level of iron, electrolytes and potassium, which make beetroot capable of solving hair problems related to:
- Lack of vitality.
- Tendency to breakage.
- Hair loss.
Beetroot provides all the essential minerals and nutrients needed to combat hair loss and hair deterioration. In addition, its enzymatic properties reduce flaking of the scalp while effectively eliminating the bacteria that cause dandruff.
Did you know that beetroot contains silica? Thanks to this, it moisturises the scalp and keeps fungus away, providing extra shine and softness.
Benefits of beetroot for the skin
Want youthful, age-defying skin? Beetroot could help you achieve it. They contain a high content of antioxidants known as alpha-lipoic acids, which help neutralise the action of free radicals and delay cellular ageing.
One of the great benefits of beetroot is its anti-ageing properties. The effect of this vegetable on the health and appearance of the body’s largest organ can be seen in the following:
- Smoother skin. Dull, lifeless skin is a problem solved by beetroot as it is rich in iron and carotenoids, which reduce dryness.
- Acne-free skin. Beetroots contain pigments called betalains, which are said to have anti-inflammatory properties. This means they are able to soothe itching and inflammation around pimples. They are also known to control oil secretion to prevent breakouts.
- Juicy lips. Beetroots moisturise and tint the lips; their colouring properties have made them the most sought-after ingredient in the cosmetics industry. Not only are they rich in antioxidants that prevent wrinkles and loss of volume, but the vitamin C they contain helps reduce melanin formation and excess lip pigmentation.
- Homogeneous tone. Beetroot works as a detoxifying agent that can purify the blood. This gives an enviable glow to the complexion and results in an improved face.
- No dark circles or puffy eyes. Beetroot can remove that tired look from lack of sleep and screen use. The iron content in beetroot can revive damaged cells from within. Also, as a source of antioxidants, it has a revitalising effect on the skin.
How to reap the benefits of beetroot
There are many ways to reap the benefits of beetroot:
- By including it in the diet, either in the form of juice or in delicious dishes, either raw, cooked or canned.
- Combined with other natural products, e.g. in homemade face masks.
- Using it to create ointments such as a mask, something that will moisturise and add a lot of luminosity to our hair.
In addition to the nutritional and topical benefits for the skin, beetroot is known to reduce the risk of premature ageing and its effects. A study at the University of Exeter showed that regular consumption of beetroot led to higher levels of bacteria associated with good vascular and cognitive health, lower levels of bacteria associated with disease and inflammation and an improved microbiome.
According to the study, maintaining this healthy microbiome over the long term could slow the negative vascular and cognitive changes associated with ageing. Ready to harness the rejuvenating power of the silica, vitamins and iron in this vegetable? How will you reap the benefits of beetroot?