Food is the fundamental pillar that sustains the health of our body and mind. Therefore, it is essential to learn how to nourish our body with the necessary minerals, vitamins and nutrients to maintain a good quality of life and prevent illnesses.
More and more studies show that dietary supplementation is beneficial for treating ailments and improving our health. For this reason, in this article, we want you to know the best natural supplements that will help you boost your wellbeing and achieve a good state of health.
If you sometimes feel a lack of energy, or if the daily life tasks pile up and you need an extra dose of motivation, food supplements are an excellent option for you. Our bodies don’t always need the same quantity of vitamins or minerals. There are certain times (especially in the spring or summer seasons) when the extra help can make all the difference and make up for these occasional deficiencies.
A healthy, balanced diet should contain all the nutrients your body needs and sufficient energy. However, if you find yourself in one of those moments when you need a boost of energy, it will do you good to know the best natural food supplements to support your health:
This is one of the natural supplements with the most extended history. It was already known and used for its essential therapeutic properties in ancient China.
Thanks to it, you will be able to tone up your body even in the most stressful and weakest cases. It helps improve physical and mental performance, helping you stay focused for longer and combating tiredness and fatigue.
2. Royal jelly
This powerful substance prepared by bees contains a high vitamin content and a hefty dose of minerals and antioxidants that will give you all the energy you need to face your day-to-day life.
Thanks to the addition of royal jelly to your diet, you will feel your weakness disappear, and your immune system will be strengthened. It is, therefore, a perfect ally to avoiding colds and flu.
This is one of the ideal natural food supplements to help us stimulate our organism, as it activates our nervous system. However, it is necessary to control the dose of caffeine ingested daily. Otherwise, it can have adverse effects.
4. Green tea
This, along with caffeine, is another of the best food supplements to give our body a dose of vitality. Thanks to green tea extract and polyphenol, it can stimulate metabolism.
5. Soy lecithin
This food supplement is particularly suitable for those suffering from high cholesterol. It is a great nutrient to help you maintain concentration and prevent premature ageing.
It is also ideal for diets focused on weight loss, as it helps to improve digestion and is perfect for aiding fat absorption.
This is one of the most critical minerals for cellular and tissue regeneration in the body. It is essential to form the enzyme prolyl hydroxylase, which is directly involved in the generation of collagen and the reduction of premature ageing. This mineral is also necessary for the assimilation of calcium in the bones and protects against ageing.
We can find silica naturally in whole grains such as oats, brown rice or quinoa, wheat germ, alfalfa, vegetables (especially green leafy vegetables) and greens. We find silica in avocados and all nuts, especially walnuts, sunflower seeds and almonds. It is also found in oranges, lemons, strawberries and kiwi fruit.
7. Brewer’s yeast
Vitamin B is responsible for making our nervous system work properly. We can find it in large quantities in brewer’s lecithin, which is also rich in mineral salts and amino acids.
Thanks to it, you can quickly eliminate the feeling of tiredness or energy deficit in your day-to-day life. It is also one of the best food supplements which, together with silicon, will help you to strengthen your hair, nails and skin.
8. Red yeast
Red yeast is one of the most widely used natural remedies in the East. Thanks to its medicinal properties, it is suitable for indigestion, diarrhoea and stomach problems. It also helps to lower cholesterol and prevent cardiovascular diseases.
If you include this food supplement in your diet, you can reduce your mental fatigue and lower your blood pressure. Pollen is one of the fascinating natural food supplements for improving your mood. Thanks to its properties, bee pollen relieves states of anxiety, nervousness or depression.
It is a natural supplement that will help your digestion and contribute to creating red blood cells, which are responsible for transporting oxygen to body tissues and exchanging it for carbon dioxide. Pollen can also be ingested in various ways: it is available in powder, granules or capsules and can be mixed with juices, milk or yoghurt.
10. Wheat germ
Another of the most potent antioxidant vitamins for our organism is vitamin E. It is found in very high doses in wheat germ and is highly recommended for people who suffer from deficiencies because their body does not assimilate its nutrients properly.
This supplement can be added to milk, soups or juices.
Horsetail infusions are a very beneficial natural health supplement. Its purifying properties make it the perfect ally for cleansing the body and eliminating fluid retention.
In short, food supplements can never replace a healthy, balanced diet, but they can give your body the extra dose of vitamins and minerals it needs at certain times. It is essential to recognise when your body needs a different amount of energy and to be able to give it to it healthily and naturally.