Do you know how to ride a bike? It’s never too late to learn. Please keep reading and find out why we encourage you to stay in the saddle! This article tells you all about cycling, a fun and straightforward way to take care of your body and mind by making the most of your journeys.
Benefits of cycling for everyone
Choosing to cycle most of our daily journeys brings extraordinary benefits for our physical and mental health and helps to protect the environment.
The benefits of cycling are an excellent anti-ageing pack that keeps you young and vital.
Top 9 benefits of cycling
Here are the main benefits of cycling (once you know them, you won’t want to cycle any other way).
1. Improves cardiovascular health
One of the best benefits of cycling is keeping active and strengthening the heart. We activate our circulation, make our blood vessels more flexible and lower our resting heart rate.
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2. Strengthens and tones joints and muscles
Did you know that almost 80% of people over 50 suffer from knee pain? Cycling protects the knee joint by strengthening the muscles that support it and does not wear down the cartilage. The pedalling movement helps nourish it. In addition, most of the body’s weight falls on the seat, avoiding the impact on the joint.
You also tone the muscles of your buttocks and lower back, which helps to care for and strengthen your back.
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3. Increases our lung capacity
Another benefit of cycling is that it improves oxygenation and the functioning of the muscles involved in breathing. Aerobic and lung capacity are increased, and more efficient gas exchange is achieved.
4. Contributes to maintaining the correct weight
In one hour of cycling, you can burn up to 500 calories and even go at a more leisurely pace like a half-hour walk, and you burn about 100 calories.
One of the benefits of cycling is to maintain the right weight. In addition, burning fat reduces bad cholesterol (LDL) and increases the level of good cholesterol (HDL).
5. Reduces stress and anxiety
By cycling, you exercise, and your brain generates stress and anxiety-fighting hormones. Endorphins, dopamine and serotonin elevate your mood and make you feel better.
They also prevent sedentary lifestyles, closely related to poor sleep quality. So we can say that one of the benefits is that cycling makes you happy!
6. Improves cognitive performance: memory, attention, concentration and creativity.
If fitness is one of the benefits of cycling, the mind is not far behind. Stimulating circulation increases the flow of blood and oxygen to the brain, improving the effectiveness of neurons and encouraging creativity.
By cycling, we maintain balance and coordination, stimulating the brain areas responsible for concentration and attention.
Exercise also helps generate new cells in the hippocampus, the area responsible for memory.
7. Strengthens the immune system
The physical activity involved in cycling increases the production of phagocytes and immune system cells that surround and destroy pathogens and eliminate dead cells, preventing infections.
Keeping the immune system active is another benefit of cycling.
8. We look better, and it boosts self-esteem
Exercise slows down the effects of ageing, and cycling is a real anti-ager.
Our muscles and joints are kept in good condition. We oxygenate and nourish our strengths, which is reflected in our bodies.
The result is that we feel and look much better physically and mentally, and our self-esteem increases.
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9. Cares for the environment
Another benefit of cycling is that it helps take care of the environment. The bicycle is an ecological means of transport.
A study by Oxford University concludes that emissions from cycling are up to 30 times less than driving a petrol car and ten times less than driving an electric vehicle.
Get on board with the benefits of cycling.
Exercise is always a good thing, and cycling is one of the most complete and suitable. The benefits of cycling are felt throughout the body, and more and more people are getting on a bike and not getting off!
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