Coenzyme Q10: Properties and frequently asked questions

Learn about the essential role of coenzyme Q10 in energy, healthy ageing and your daily well-being

Did you know that natural production of coenzyme Q10 decreases as we age, compromising cellular energy and, in some cases, overall health? According to data from the Andalusian Centre for Developmental Biology, the CSIC and Pablo de Olavide University, this molecule is crucial for delaying the effects of ageing, but its deficiency remains underdiagnosed in Spain. In addition, its antioxidant value and essential role in key cellular processes are noteworthy.

Could coenzyme Q10 supplementation be useful for healthy ageing and a more active life? Relevant studies such as the KiSel-10 clinical trial published in BMC Medicine and Int. J. Cardiology suggest that, in addition to improving energy, Q10 could support heart and brain function and the immune system. Let’s take a closer look at its properties, how it is taken and what it is really used for, based on science.

What is coenzyme Q10 and what is it used for?

Coenzyme Q10 (CoQ10) is a natural compound found in the mitochondria of all cells. It acts as an antioxidant and plays an active role in cellular energy production. Pablo de Olavide University has shown that its main function is to protect cholesterol from oxidation and facilitate cellular metabolism, which is essential in the prevention of cardiovascular and neurodegenerative diseases.

Coenzyme Q10: notable properties according to current science

• Antioxidant and anti-ageing properties: CoQ10 neutralises free radicals, helps protect the skin against photoageing and delays the appearance of wrinkles and blemishes. For this reason, it is often included in rejuvenating treatments, both topical and oral.
• Improved energy metabolism and muscle performance: As an essential component in the electron transport chain, Q10 promotes energy (ATP) production in vital organs such as the heart, muscles and brain. This translates into greater endurance, less fatigue and better physical recovery.
• Support for autoimmune and neurodegenerative conditions: Q10 may play a preventive and therapeutic role in neurodegenerative disorders such as Alzheimer’s, fibromyalgia and multiple sclerosis, demonstrating a reduction in pain and fatigue in people with these conditions.
• Cardiovascular health and blood pressure regulation: Coenzyme Q10 contributes to lowering blood pressure and promotes heart function, even in patients with chronic heart failure. In addition, it can help minimise the adverse effects of certain drugs such as statins.

What happens if I take coenzyme Q10? Side effects and contraindications

Coenzyme Q10 is generally safe and well tolerated. Side effects are usually mild and may include stomach upset, nausea, headache, or insomnia, especially at high doses or when taken at night. It is important to note:

• People undergoing treatment with anticoagulants should consult their doctor, as it could affect the effectiveness of the medication.
• Its use is not recommended without advice during pregnancy and breastfeeding.

When should coenzyme Q10 be taken? Dosage and recommendations for use

There is no official recommended daily dose established by agencies such as the EFSA or the FDA for coenzyme Q10. Coenzyme Q10 can be taken at any time of day, although it is advisable to take it with foods that contain some fat to improve its absorption. In doses above 100mg, it is recommended to spread the dose throughout the day.

The ideal daily amount varies depending on each person’s condition and goals, ranging from 30-300mg in general cases, and up to 600mg in specific clinical situations, always under the supervision of a specialist.

Synergy between silicon and coenzyme Q10 for overall health

When looking for an approach to well-being, combining coenzyme Q10 with high-quality, highly absorbable organic silicon supplements can provide significant benefits. While coenzyme Q10 contributes to energy production and protects against oxidative damage, silicon is a key mineral for many organic functions.

An interesting supplement is Silicium G7 Defender. This formulation combines a selection of natural extracts (mushrooms, adaptogenic plants, antioxidants) and coenzyme Q10, together with organic silicon, to naturally strengthen the immune system, helping to keep defences active and stable throughout the year. It stands out for providing energy and vitality during periods of fatigue, stress or high physical and mental demands, promoting immune balance against external aggressions. In addition, it helps reduce oxidative stress and cellular ageing, enhancing the action of medicinal and adaptogenic fungi through its organic silicon content.

It is especially aimed at people who want to strengthen their defences without resorting to drugs, adults suffering from stress, prolonged fatigue or seasonal changes, as well as users with an active lifestyle and an interest in looking after their overall wellbeing from a natural perspective.

Among its distinguishing features, it includes patented Living Silica® (Malto-OSA) organic silicon with high bioavailability. It is a product free of preservatives, artificial colours or sweeteners and is GMO-free. Its formula is backed by scientific studies on immunity, oxidative stress and cell regeneration, and is based on Dr Loïc Le Ribault’s pioneering research on organic silicon.

Silicon is a trace element essential for the proper functioning of the body and plays a key role in numerous vital processes. Various scientific studies have shown that supplementing the diet with assimilable sources of silicon, such as Silicium G7 Original, can be key to maintaining bone, joint and overall health over time.

This liquid organic silicon formula is notable for promoting bone and joint health and general well-being.

Consuming Silicium G7 Original and coenzyme Q10 can enhance two key aspects:

• The structural maintenance of the body (bones, joints, tissues) thanks to silicon.
• Metabolic and antioxidant support provided by Q10.

Coenzyme Q10 and natural health, a synergy for better living

Coenzyme Q10 is a key nutrient for those who seek to take care of their body in a respectful way. Its antioxidant properties, cardiovascular protection, cognitive support and ability to combat ageing are widely documented by science. Combining its intake with formulas rich in biotin and silicon can be a good option within a personalised prevention and support approach.