Collagen is a protein that ensures that our body has the tools it needs to stay healthy, inside and out. Collagen for hair prevents hair loss, among many other benefits. People who notice their hair getting thinner or are concerned about hair loss can turn to this natural ingredient that helps boost hair health and improve the condition of brittle nails, expression lines and wrinkles.
While we naturally produce collagen, natural production slows dramatically after age 25. This decline causes hair loss, thinning, and other signs of ageing.
What are the benefits of collagen for hair?
Many of the benefits of collagen for hair result from ingesting it orally, either through supplements or a natural diet. The way collagen works for hair is by boosting the hair follicle’s health, which results in optimal growth potential.
Although topical application of collagen does not have the same effect on hair and skin, it still provides benefits. The most relevant is preserving hydration and protecting the hair and scalp. Contact with the skin helps boost natural collagen production, accelerating wound healing and preventing the formation of marks.
- Amino acid supply, which is essential for strengthening the hair follicle by building the protein keratin.
- Thanks to its moisturising capacity, moisturizing properties of the hair and scalp prevent dryness of the skin and hair.
- Collagen peptides help create the right environment for hair growth, as their presence during the anagen (growth) stage of hair provides the hair bulb with the best nourishment.
- Antioxidant support, which fights free radical damage, both in the skin and in the hair shaft. This can reduce hair loss or thinning and even prevent greying.
Advantages of using it in hair
Collagen is a building block for bone, cartilage, skin and hair. But when collagen production slows down, our body naturally redirects its reserves to more essential body parts. Hair thickness is often associated with genetics, although diet has much to do with your overall health and appearance.
Diet and supplements are, at that time, the only recourse to hair access. Through both, collagen could improve your health in several ways:
- Protecting hair follicles from damage often created by free radicals, thanks to its antioxidants. Free radicals are highly reactive molecules that directly attack the proteins, DNA and lipids that make up our body’s cells. They can reach our bodies through various pollutants such as UV rays (when sunbathing excessively and without protection) and air pollution, contributing to hair greying. Antioxidants protect our cells from attack, and we can get them from many different sources, such as fruits, berries or proteins (highlighting collagen supplements for hair loss).
- By actively defending and rebuilding the outer layers of our skin, which also improves the health of the deeper layers. By providing elasticity and promoting cell regeneration, collagen promotes healthy hair roots. As we lose the collagen needed to build and repair our skin, it is easier to start losing hair. The dermis is made up of 70% collagen, so it is not surprising that hair loss and baldness increase as we age, as our collagen production decreases.
- Thanks to its supply of amino acids, it promotes the building of proteins such as keratin, which promote healthy hair. Some of the essentials for the growth of this substance are found in collagen.
- The anti-hair loss power of collagen benefits hair health and scalp health by reducing inflammation, a common cause of hair loss. Collagen products can also help optimize scalp circulation. Improving blood flow and circulation to the scalp helps deliver essential nutrients to the hair follicles, which promotes healthy hair growth.
- Increases the production of fibroblasts (which control our natural collagen production) because taking collagen supplements can increase your crude collagen production.
How does collagen work for hair?
Collagen for hair provides hydration, improves the moisture level in the skin and scalp, strengthens the hair follicle, accelerates healing and nourishes the hair bulb.
In general, anyone can benefit from collagen peptides, but dry, damaged, coloured or fine hair can see the most excellent benefits, which begin with the recovery of its vitality.
Treatments and preparations: not only topical use
There are cosmetic formulations for topical use that can be used to comb, wash and condition the hair. It is recommended to follow the manufacturer’s instructions to make good use, although it is advisable to choose formulas made from natural polymers.
Oral collagen supplements, such as this one in powder form, can be taken daily and are the most effective, although they can always be combined with topical products.
Collagen for hair, in topical and oral application, works well with antioxidants to help protect against free radical damage that can contribute to hair loss and anti-inflammatory ingredients, such as turmeric or curcumin. Vitamin C is its best compliment, as it optimizes the bioavailability of this element in the body.
How can I improve the health and appearance of my hair?
There are many advantages of a balanced diet that provides the nutrients that skin, hair and nails need. Vitamin C, E and collagen for hair, skin and nails are great allies. Their beneficial effects on health and appearance are multiplied when combined with silicon. If you are interested in improving the density, strength and shine of your hair while reducing expression lines and skin blemishes, you should try natural products such as the G7 Beauty.