A simple internet search will reveal a surprising fact: collagen with magnesium boosts the creation of new tissue and improves the appearance of the skin. And if you dig a little deeper, you will find that it is generally recommended for everyone over 30. Do you know why?
Collagen is a protein produced in our bodies. It is essential for the health of joints, muscles, bones, and skin. It is also in fashion in cosmetic products to combat ageing. Similarly, there are many supplements on the market that contain them. One example is collagen with magnesium. What is it for? In this article, we will tell you about it.
Collagen with magnesium, what is it?
The combination of collagen and magnesium is the most common in food supplements. On the one hand, collagen is a set of 27 proteins – naturally present in the body and continuously regenerating – and, on the other hand, magnesium, a mineral that is present in all tissues and bones.
In addition, collagen is related to bone calcium and helps regenerate cartilage, tendons and bones. Magnesium, in turn, is associated with forming enzymes, hormones and antibodies.
Combining both substances enhances the properties of each, which is why this combination has been so successful.
Benefits of consuming collagen with magnesium
Now that you know what collagen with magnesium is and what it is suitable for, you ask. Many specialists recommend it to treat osteoporosis, osteoarthritis and tendonitis, but it can also help prevent disease, as it improves the health of many of the body’s tissues. Here are some of the essential benefits of collagen with magnesium:
- It improves the health and appearance of the skin. This combination protects the skin from external agents, moisturises it, and fights the dreaded sagging.
- Improves the appearance of teeth, nails and hair. Providing the body with additional collagen enhances the skin’s appearance and promotes healthy teeth, strong nails and shiny hair.
- Promotes relaxation. This is because collagen combined with magnesium supports a good state of mind and creates a light feeling of peace, which can help you fall asleep.
- Mitigates joint pain and stiffness. However, it maintains joint health, collagen makes up 90% of bone mass, and magnesium is one of the essential minerals for a healthy bone matrix. This is perhaps one of the key ideas in this article about combining collagen with magnesium.
- It helps to recover faster from wounds, as it promotes healing.
- Combined with proper training, it increases muscle mass.
- Improves bone mineral density.
Before you go looking for the first supplement combining collagen and magnesium, remember that it is advisable to seek advice from your GP on how to take collagen with magnesium because there are specific contraindications to be taken into account:
- A high dose may lead to gastrointestinal disorders (such as diarrhoea).
- Those with neuromuscular or renal disease should control their consumption.
Do I need to take collagen with magnesium?
Did you know that after 30, the body’s collagen production declines? So, depending on your physical condition and state of health, you may need to supplement your diet.
It would help if you also considered what you eat. Diet, adequate rest and exercise are healthy habits that contribute to the generation of collagen naturally.
The best sources of collagen are the proteins that come from the meat, skin and bones of animals. However, they are also foods that are difficult to digest and should not be abused. That is why supplementing the diet with collagen is a good option. An excellent way to include collagen in the diet is to eat vegetables, lean meats, fish… Magnesium is found in nuts and legumes.
A physician may advise supplementing the diet with magnesium in certain circumstances:
- Over 40 years of age to maintain joint flexibility and bone health.
- In cases of osteoarthritis.
- To prevent osteoporosis.
- It is also recommended for women once they reach menopause.
- Athletes with increased joint wear and tear can also benefit from this supplement.
- Recovering from bone and muscle injury may also require this supplement.
As you can see, supplementing your diet with products that combine collagen with magnesium can benefit your health. There are many products on the market. Our recommendation is to opt for those that help you boost collagen in the most natural way possible and also offer added value. For example:
- Living Silica Hydrolysed Collagen Peptides. Enriched with vitamin C and hyaluronic acid, it supports joint repair and keeps hair and skin healthy and shiny. The combination of Living Silica Hydrolyzed Collagen Peptides and Orgono Articomplex, which contains magnesium, are two supplements you can take simultaneously to strengthen joints and improve muscle performance.
- The Living Silica Collagen Booster is plant-based and an excellent choice for those with a vegan lifestyle.
It should be noted that not all forms of collagen are equally efficient for the body in terms of absorption. Hydrolysed collagen is specifically treated to make it more assimilable by the body and, therefore, more effective. This formula can be found in the products detailed above. In addition to this collagen formulation, Living Silica enhances its effects with the presence of organic silica, an essential trace element that promotes collagen’s natural production.
In conclusion, the idea is not to ingest collagen, but to help your body boost it naturally, a capacity it loses as you age. You will notice the good results, and your joints and bones will thank you.