Control cholesterol naturally is within your reach, and to help you achieve this, we will provide you with some recommendations. Like every year, after Christmas and its many celebrations, you will find that you have overindulged in everything! You will have eaten and drank too much for days on end and neglected your healthy habits. The result is the same as every January: extra kilos and the classic New Year’s resolutions.
Since miracle diets are not a part of reality, you have no choice but to get back to your routines and get back to your health. The mirror gives you away, but it is also possible that your cholesterol has quietly risen. It never hurts to give your body a positive boost, which is why we are going to recommend some exceptional and, above all, natural products.
How does it affect high cholesterol?
You need to keep your cholesterol in the normal range. According to official data from the Spanish Heart Foundation, the optimum levels are as follows: total cholesterol should be less than 200 mg/dl; LDL cholesterol should be below 100, and HDL cholesterol should be above 35 in men and 40 in women. If the first two are above these values, it is deposited in the arteries and forms plaques, which, as they grow, hinder circulation. Of course, these figures are approximate, and the recommended figures will vary in the case of children, people with diabetes or obesity, and so on.
Cholesterol, the invisible enemy after Christmas
Increased cholesterol is often asymptomatic, and that’s why you can call it your invisible enemy. It does not manifest itself by identifiable symptoms, as it is a silent and chronic problem. The only way to detect it with certainty is a blood test.
You should be well aware of the related risk factors, and there are many to pay attention to! Perhaps the best known is poor diet, low in fibre, with excess saturated fats and sugars. Obesity and sedentary lifestyles are also relevant factors.
Harmful habits include smoking and alcohol. It is common for us to increase our consumption of high-fat foods, drink more, and forget about sport during Christmas celebrations.
How to control cholesterol naturally throughout the year
In every month of the year, and not just at Christmas or in January, the healthiest thing to do is cultivate healthy lifestyle habits. If you want to do sport to lower your cholesterol, do vigorous aerobic exercise for at least 45 minutes, three times a week.
Your diet should contain five pieces of fresh fruit and vegetables a day, as recommended by the World Health Organisation. Fats should be healthy, such as those provided by nuts and olive oil.
Fibre-rich foods, such as chard, spinach, pulses and raw carrots help prevent cholesterol from being absorbed in the gut. Among cholesterol-lowering foods, seeds such as chia seeds or oily fish should be included several times in the weekly menu, as the fatty acids increase HDL cholesterol, the so-called “good” cholesterol.
Also, remember that there are no safe consumption levels for substances such as tobacco and alcohol, and they should be reduced as much as possible. Minimise cured cheeses, cold meats, fried foods and industrial baked goods in your diet.
Lupins for cholesterol
A good tip is to control cholesterol by eating lupins. Lupins are a legume, and we have already told you that they contain a lot of fibre, right? Therefore, one of the properties of lupins is to reduce cholesterol naturally. The nutritional contributions of this food are as follows:
- Healthy fats of the Omega 3 and 6 types.
- Substances with anti-inflammatory and antioxidant effects.
How to take them?
You can eat lupins for cholesterol as a snack. However, you can also prepare them in hummus or use their flour in other preparations.
Natural Supplements to Lower Cholesterol
Learning how to control cholesterol naturally can be one of the best ways to maintain your health. G7 OrgonoCol is one of the most recommended because its components lower blood cholesterol.
Other natural cholesterol-lowering supplements contain natural substances such as fish oil, ground flaxseed or garlic. Green tea also boosts the functions of the immune system.
This supplement reinforces the effect of healthy habits on cholesterol control. Moreover, it regulates the cardiovascular system’s functioning and lowers triglycerides.
G7 OrgonoCol includes red yeast rice, resveratrol and DHA, Omega 3 from fish oil. It also contains soybean oil and lecithin. It has maximum bioavailability, i.e. it is absorbed by the body. If you want to know the dosage of this product, you should know that one capsule a day with your evening meal is sufficient. We invite you to visit our website to learn more about this product.
Controlling cholesterol by yourself is possible! Start today, be consistent and count on our supplements to boost your natural health.