Does eating ice cream or drinking hot tea make your teeth feel uncomfortable? Dental hypersensitivity is more common than we would like; and it is also very annoying. It can occur when eating certain foods, but also when brushing.
The best thing to do in these cases is to visit your dentist. This way you can be sure what the cause of your dental hypersensitivity is and how you can improve it. However, it never hurts to prevent tooth sensitivity with good dental hygiene and healthy lifestyle habits.
According to the Sanitas Oral Health Study, around 30% of the population suffers from dental hypersensitivity. In this article we tell you what it is, why it appears and how you can prevent or improve it naturally.
Dental hypersensitivity can be defined as acute pain felt in the teeth caused by exposed dentine. Dentine is the tissue immediately underneath the enamel; exposed dentine is very sensitive to temperature changes and touch. Therefore, discomfort is triggered by external stimuli such as heat or cold, acidic foods or contact.
Sensitive teeth are the result of tooth wear or the exposure of tooth roots to receding gums. However, as we will see below, other factors such as caries can also cause this type of discomfort.
It can be temporary or chronic and may affect one tooth or the entire dentition. Although it is very annoying, it can be improved with proper oral hygiene and healthy lifestyle habits.
However, if the symptoms worsen, the best thing to do is to see a dentist to assess the source of the sensitivity and how to deal with it.
Some people are more prone to tooth sensitivity, simply because their enamel is thinner. On the other hand, tooth enamel can wear down for different reasons:
- Brushing teeth with a lot of force.
- Use a stiff bristle brush.
- Bruxism, grinding the teeth during sleep.
- Regularly eating or drinking acidic foods and drinks.
- Gastro-oesophageal reflux.
- Diseases that cause vomiting, acid wears away the enamel.
- Recession of the gums.
- Cavities, broken or chipped teeth, worn fillings. For this reason, it is not advisable to neglect visits to the dentist. Often, if these problems are dealt with in time, they can prevent further problems.
- Having dental treatment such as a filling or tooth whitening. Dental hypersensitivity in this case is temporary.
Although there are some factors that predispose some people to have more sensitive teeth, we can all follow some guidelines to try to avoid or reduce dental hypersensitivity. If these guidelines are not enough, remember that the best thing to do is to see your dentist as soon as possible.
- Improve your oral hygiene:
- Use a toothpaste free of irritants.
- Replace your brush with a soft-bristled one.
- Include an alcohol-free mouthwash in your dental hygiene routine.
- Watch your diet:
- Limit consumption of acidic foods and drinks, such as citrus fruits or carbonated beverages. It is important not to brush your teeth right after eating acidic foods.
- Avoid sudden changes in temperature when consuming food.
- Supplement your diet with minerals that strengthen teeth, such as silicon. This is one of the best ways to prevent oral discomfort, along with diet and proper dental hygiene.
How silica can help you improve your dental health
Silica is a great ally of the teeth, so much so that dentists often use it in the materials they use in their treatments. In addition, one of the best-known applications of silicon is as a component of toothpaste.
As we have already seen, in addition to taking care of your dental hygiene and diet, you can prevent dental hypersensitivity by incorporating supplements into your diet that help strengthen your teeth. Silica and magnesium are great allies of the bones and teeth; you can find them in such recommended products as:
- Silicium G5 Original, which strengthens the body in general and promotes the well-being of bones, teeth and joints.
- G7 Activ+, capsules designed to nourish and strengthen bone and joint tissue.
As you can see, maintaining good dental health and preventing hypersensitivity go hand in hand with a healthy lifestyle based on nutrition. If you take care of yourself on the inside, it shows on the outside.