Do you know how essential zinc is for the proper functioning of our body? This mineral is present in every cell in the body and, among other functions, helps the immune system fight bacteria and viruses. Although this mineral can be acquired through the diet, it is sometimes not stored properly. For this reason, it is necessary to take supplements to take advantage of the benefits of zinc in our health.
Below, we will show you the benefits of zinc, the daily amount that should be ingested and what happens when this mineral is deficient in your diet.
What is zinc?
Zinc is one of the body’s most important minerals to carry out its functions. This trace element is involved in roles as diverse as tissue recovery and DNA synthesis, i.e. the natural or artificial creation of deoxyribonucleic acid molecules. Zinc is also essential for proper growth and development in children. As an essential mineral that contributes to cell regeneration, i.e., replacing old cells with new ones, a zinc deficiency can lead to various pathologies in adults.
Zinc also has other functions, such as skin, hair and nail care; protection of the immune system; hormone production; metabolisation of fats, proteins and carbohydrates; blood clotting, etc. Zinc is also essential for the body’s immune system. It may, therefore, sometimes be necessary to take zinc supplements.
Properties of zinc in the body
Although you can find zinc in some foods, such as red meat, poultry and fish. This mineral is important because it is present in all the body’s tissues. The body does not store excess zinc and needs to ingest it daily to carry out certain crucial functions. In short, the properties of zinc are as follows:
● It is involved in various metabolic and digestive processes.
● Strengthens the immune system, as it is a mineral that helps the body’s defences to act correctly in the face of possible infections.
● Excellent antioxidant facilitates cell regeneration by neutralising free radicals to protect cells from oxidative stress.
● Plays an essential role in cognitive and nervous processes by promoting proper functioning.
● Helps bone growth and development during the first years of life and slows degeneration in adults.
As you have seen, zinc is a trace element that we all need for various functions, and a deficiency of this mineral can cause the problems we will see below.
Symptoms of zinc deficiency in the body
Do you think you may have a zinc deficiency in your body? Well, not getting enough of this trace element can cause problems, such as the following:
1. Worsening mental performance and behavioural problems.
2. Decreased or loss of the senses of taste and smell.
3. Skin irritations.
4. Developmental and growth problems.
5. Wound healing problems.
6. Increased likelihood of infection.
Although zinc can be ingested through a balanced diet of animal and vegetable products, it is often necessary to take zinc supplements.
Which people are most at risk of zinc deficiency?
Zinc absorption is not the same in everyone, and for this reason, some people are more at risk of zinc deficiency:
- Pregnant and lactating women.
- Vegans and vegetarians.
- Breastfeeding babies.
- People with sickle-cell anaemia, poor nutrition or who abuse alcohol.
- People with chronic kidney disease.
How much zinc should you take daily?
As we have explained in previous paragraphs, zinc helps protect the body’s defences, protect the skin and promote healing, but how much should you take daily? Women need 7-8 mg/day, while men need 9-11 mg/day. As this mineral is not stored, combining it with vitamin C is essential, as it facilitates its absorption, while copper, calcium and phosphorus hinder its absorption. For this reason, excessive consumption of dairy products or carbonated drinks (which contain phosphorus) is not recommended, as they can interfere with its assimilation.
Food sources of zinc
Don’t know which foods contain large amounts of zinc? Here’s what you can eat to get the doses you need:
- Seafood, especially oysters
- Red meat
- Dairy products
- Whole grains
Now that you know the properties of zinc in the body, you will see the importance of taking a nutritional supplement. One of them is Orgono Articomplex, a supplement that compensates for losing essential minerals such as zinc. As well as containing zinc, Orgono Articomplex gives us an extra supply of silica, magnesium and vitamin C, crucial elements for optimal health.
As we have already mentioned, obtaining the recommended daily amount through diet is very difficult. Therefore, do not hesitate to take care of your health by taking a supplement based on zinc and other vitamins.