What is echinacea: properties and contraindications

 Echinacea is a medicinal plant widely known for its immune-boosting and disease-fighting properties. In fact, it is one of the most popular herbs in alternative medicine, precisely because of its ability to stimulate the body’s defences, thanks to its antibacterial and anti-inflammatory properties. Here we explain what echinacea is, its properties and contraindications, and how to take echinacea for your defences.
 

What is echinacea?

Echinacea is a herbaceous plant belonging to the daisy family, and is native to North America. It is characterised by large, brightly coloured flowers with a raised centre and protruding petals. This plant has been used for centuries in the traditional medicine of Native American tribes, who used it to treat a wide variety of ailments, including infections, insect bites and burns.

Echinacea was also introduced into Western medicine in the 19th century, and has been widely studied for its medicinal properties. One of the strengths of this plant is that it stimulates the immune system and can reduce the duration and severity of colds and flu. It has also been used as a natural treatment for inflammation and as an antioxidant.

Today, echinacea is available in the form of supplements, teas, tinctures and ointments. In fact, it remains one of the most popular herbal remedies worldwide. 

 Properties of echinacea

The benefits of echinacea cover a wide spectrum, making it one of the most valued medicinal plants in alternative medicine. Primarily, this plant is known for its ability to strengthen the immune system, making it especially useful for preventing and combating illnesses such as colds and flu.

In addition, echinacea has anti-inflammatory and antioxidant effects, making it a popular choice for relieving symptoms of pain and inflammation. These effects are beneficial not only for treating chronic inflammatory conditions, but also for protecting cells from oxidative damage, contributing to overall health and well-being.

Another of echinacea’s outstanding benefits is its use in the treatment of skin infections, ulcers and wounds. Thanks to its antibacterial and healing properties, it facilitates healing and prevents infection of cuts and abrasions. Its topical application in ointments or creams helps to speed up the skin’s recovery process.

Finally, echinacea has the ability to relieve allergy symptoms and improve oral health. Its compounds reduce the allergic response and have beneficial effects on gum and tooth care, preventing oral infections. 

 echinacea for defence and other uses: forms of consumption and recommended doses

Echinacea is a versatile natural supplement used to boost the body’s defences and for various other health purposes, available in various forms of consumption to suit individual needs and preferences. Capsules, tablets, tinctures, liquid extracts, infusions and ointments are some of the most common forms, allowing users to choose the best way to incorporate this medicinal plant into their health regime.

The recommended dosage of echinacea varies considerably depending on the form of consumption and the individual’s personal health circumstances. For capsules, tablets and tinctures, it is essential to follow the instructions provided by the manufacturer, as these contain specific concentrations of echinacea. For liquid extracts and infusions, the general suggested dosage is 1 to 2 grams of the root or fresh aerial parts of the plant per day, adjusted to the potency of the extract or infusion.

In addition, echinacea also offers benefits when applied topically, in the form of an ointment, for the treatment of skin conditions. This direct application can help improve wound healing and reduce skin inflammation.

In any case, it is necessary to consult a health professional before starting to take echinacea supplements, especially for people who are taking other medications, have pre-existing medical conditions, or for women who are pregnant or breastfeeding. 

 Contraindications and side effects of echinacea

Although echinacea is widely recognised for its health benefits, it is important to be aware of the contraindications and side effects it may cause in certain individuals. For example, allergic reactions in the form of rashes, swelling, difficulty breathing or dizziness have been reported. These reactions can vary in severity and require immediate attention.

Echinacea’s interaction with certain medications is another point to consider. Indeed, it may affect the efficacy of immunosuppressants, anticoagulants and some liver treatments, which could lead to unwanted side effects or reduce the effectiveness of the prescribed medical treatment. This is precisely why it is essential to consult a healthcare professional before combining echinacea with any medication.

In addition, during pregnancy and breastfeeding, particular caution is advised. Although the safety of echinacea in these stages has not been definitively established, there is concern that it may increase the risk of premature birth or that its compounds may be transferred to the baby through breast milk. 

 Final considerations on echinacea, its properties and contraindications

Echinacea is a powerful ally for strengthening the body’s defences, thanks to its immunostimulant, anti-inflammatory and antioxidant properties. However, as with any supplement, its use should be informed and cautious, particularly because of the possible contraindications and side effects that may arise in certain circumstances.

It is essential to stress the importance of consulting a healthcare professional before incorporating echinacea into your self-care regimen, especially for people who are pregnant, breastfeeding or undergoing medical treatment with other drugs. This step not only ensures safe use of echinacea, but also maximises its potential benefits, allowing each individual to take full advantage of the plant’s virtues without compromising their wellbeing.

If you want to boost your immune system, you can try another type of supplement, such as G7 Defender, which helps boost your defences against external aggressions and also boosts your energy and vitality.