All about emotional exhaustion and treatments to relieve it

Emotional exhaustion exists and is more prevalent than we might think in our society. In this article we review exactly what it is, what can cause it and its different symptoms. In addition, we explain how to treat it in order to achieve the desired mental wellbeing, which helps to improve our quality of life.

What is emotional exhaustion?

Emotional exhaustion refers to both psychological and physical exhaustion. This means reaching the point of collapse because we feel overloaded with efforts of different kinds, be they work-related or personal.

Linked to stress, when we are emotionally exhausted we find ourselves unable to cope with responsibilities, problems or adverse cognitive stimuli. This situation leads to many other negative feelings.

Normally, it does not appear by surprise, but culminates a previous stressful process. That which we have been developing little by little, without remedying it in time to prevent it from growing. Even in the long term it can turn into a state of anxiety.

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Causes of emotional exhaustion

They are not the same for everyone, as it depends on the individual patient. Above all, it depends on the way in which they face certain situations in life. Such as a divorce, a relationship crisis, an illness, raising children, loneliness… In any case, the most common triggers of emotional exhaustion are:

• Excessive responsibilities, pressures and demands that may even be self-imposed. It can occur only at work, only on a personal level, or both when it comes to managing and carrying out tasks.
• Stressful work environment. Closely related to the first cause, in many jobs employees have to deal with environments that undermine mental health.
• Lack of support from others, which negatively affects our ability to have the energy or capacity to overcome situations.
• The need to be perfect, to want to do everything as well as possible, without taking into account our limits. Failure to achieve the goals we set for ourselves generates suffering.
• Trauma-inducing events, such as being a victim of sexual assault or the death of a loved one. Witnessing violence or experiencing a natural disaster can also contribute to emotional exhaustion.
• Major health problems. For example, being diagnosed with cancer or having to undergo several surgical operations.
• Caring for a dependent person or a baby. As it usually involves a considerable amount of charges.
• Experiencing interpersonal conflict with our friends, classmates or work colleagues. As well as with our partner.
• Having economic or financial difficulties that are often a major and constant worry.

How do you know if you are emotionally tired?

The main symptoms that can often accompany emotional exhaustion are these:

• Physical fatigue or lack of energy, together with weakness and heaviness, to carry out daily tasks.
• Lack of motivation to cope with everyday life.
• Affective distancing from other people.
• Difficulties in thinking.
• Concentration problems, forgetfulness and absent-mindedness.
• Low mood that causes us to lose interest and enthusiasm for the activities we enjoy.
• Insomnia or sleep disturbances.
• Headaches or stomach aches, occasional, but repeated every week.
• Irritability, with frequent anger for no real reason.

We can also observe other secondary problems of emotional fatigue, affecting the digestive system, the cardiovascular system and even vision. As with the causes, these can vary from person to person.

How do you get rid of emotional exhaustion?

To put an end to emotional exhaustion, the first step is to see a psychologist. He or she will give us the useful tools that can help us to progressively alleviate the situation we are experiencing. It is essential to analyse what has caused it in order to work on the most precise and appropriate solutions.

Therefore, we have to tell the professional what worries or concerns us, being honest at all times. Apart from putting ourselves in their hands, we must also stop, rest and change our habits to pay more attention to our body.

In this way, we connect better with it, through regular physical exercise and following a balanced diet. Healthy practices that focus on self-care are proven to support mental wellbeing. Just what we can achieve by taking the G7 Neuro Health supplement, with vitamin H and Organic Silica. It helps to support concentration and memory, as well as increased energy.

Even if we are self-demanding people, we must set limits and define our priorities. As well as seeking those moments of relaxation that are always necessary so as not to become saturated. And enjoy physical social relations, which provoke positive or comforting feelings, while we disconnect from technology.

In short, this is how you can alleviate your emotional exhaustion, after finding out what the triggers are. Of course, it is always best to take preventive measures to avoid reaching that point of fatigue. Keep an eye on the symptoms we have described and act accordingly.