
One of the most important keys to a happy, fulfilled and balanced life is to have a basic understanding of what emotional health is and, beyond that understanding, to understand how emotional health can improve our lives.
Emotional health refers to our personal thoughts, feelings and emotions. In this article we explain what exactly emotional health is, what elements can influence it, and what tools or techniques you should use for good emotional health.
What is emotional health?
Emotional health is what helps you not only to manage your day-to-day life, but also to heal when you face difficult times. Good emotional health helps us to thrive.
Emotional wellbeing or emotional health is essential if you want a balanced and fulfilling daily life.
Emotional health is related to how we feel about ourselves, how we cope with difficult situations and how we recognise our feelings and those of others.
What are the causes of poor emotional health?
There are many factors that influence emotional health. Here are some of them:
- Failure to maintain an adequate work-life balance.
- Toxic or emotionally draining relationships.
- Some genetic aspects.
- Environmental factors.
- Physical health can influence emotional health.
- Our environment (work, school, home, social life).
Poor emotional health negatively influences many aspects of our overall health, including the immune system. Psychological stress and anxiety can suppress B leukocytes, reducing our body’s resistance and making it more vulnerable to infection or other diseases. To address this, supplements such as G7 Defender support the normal functioning of the immune system, increasing defences and boosting energy. Its formula contains coenzyme Q10, propolis, echinacea and the 17 best natural adaptogenic active ingredients to strengthen defences.
Symptoms of poor emotional health
When emotional health is not balanced, it is common to experience some of the following symptoms:
- Feeling of sadness.
- Low mood – Can coexist with neurological disorders – Thanks to biotin and organic silicon, G7 Neuro Health supports our nervous system and ensures normal psychological function.
- Confused thinking.
- Low ability to concentrate.
- Excessive worry or fear.
- Feelings of guilt.
- Difficulty sleeping.
- Extreme mood swings.
- Lack of energy or tiredness.
- Distancing from activities and friends.
What should I do for good emotional health?
Your emotional health is as important as your physical or mental health. Prioritising your ‘whole self’ (spirit, body and mind), means you can lead an emotionally healthy life with a positive outlook and perspective.
If you need help, see a therapist for guidance on how to take care of your emotional health. It will be helpful to share your experience with a health professional who understands you and sees your situation from a different perspective.
Below, we will share some key ideas that will help you improve your emotional health:
- Surround yourself with your circle of support and let them help you.
- Take regular physical exercise.
- Reduce your anxiety levels.
- Make time for a new hobby.
- Stay away from alcohol and tobacco.
- Choose a healthy diet.
- Practice meditation and other relaxation techniques.
- Find out what your strengths are and build on them.
- Find areas of opportunity when going through difficult or challenging situations.
- Work on your resilience.
- Create a healthy self-concept.
- Develops the skills to cope with possible stressful situations when unavoidable.0
- Find a purpose or goal that makes you look forward to life.
What is the difference between mental health and emotional health?
Mental health is a broader concept. It examines and determines how the mind understands and processes information or experiences.
It also takes into account our ability to make rational decisions and stay focused on the task at hand.
Emotional health is much more about understanding and controlling emotions. It focuses on the ability to manage and express all the emotions that arise from the experiences and things we have learned.
Mental health and emotional health do not necessarily coincide in terms of being healthy or in need of care. For example, it is possible to have a mental illness but have relatively good emotional health. Likewise, mental health conditions can be under control and yet have difficulties in maintaining a balanced emotional wellbeing.
Emotional health: The key to your overall health
As with physical health, emotional health requires dedication if we want to improve it. The first thing to do is to look at your emotions and try to make sense of them in order to understand them better.
Every negative or positive emotion you experience has value, they are all part of you, whether challenging emotions such as sadness, anger or grief or happier feelings. They are all opportunities to grow, to become a more complete person and to improve your emotional health.
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