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Dolor de dedos en la mano fibromialgia

Finger pain in the hand: fibromyalgia, identifying and minimising consequences

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Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue and other symptoms such as sleep problems, memory problems and mood swings. Finger pain can also be a symptom of fibromyalgia.

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The condition is thought to amplify pain sensations because it affects the way the brain and spinal cord process the information that nerves send when something does and does not cause damage. The exact cause of fibromyalgia is still unknown, but it is thought to be related to genetic and environmental factors.

Symptoms of finger pain in fibromyalgia

The way pain in the fingers manifests itself in people with fibromyalgia varies. Some of the most common symptoms are a burning sensation, tingling, constant or shooting pain.

Fibromyalgia is generally characterised by chronic musculoskeletal pain, with the capacity to affect everything from the legs to the head. It can cause muscle pain and tenderness, fatigue, difficulty sleeping, headaches, stiffness and difficulty thinking clearly (a condition known as “fibro fog”).

Other symptoms of fibromyalgia include fatigue and weakness, cognitive problems such as lack of concentration and memory loss, and sleep disturbances when sleep is light and unrefreshing.

Causes of finger pain in fibromyalgia

Tissue inflammation or muscle tension are two of the possible causes of finger pain in fibromyalgia. The diagnosis of fibromyalgia is based on established criteria and symptoms, such as widespread pain and fatigue. Once the patient’s condition is confirmed, treatment is designed, which may include guidelines for better sleep, pain medication, heat therapy and massage.

It is important to note that exercise can be beneficial in alleviating the symptoms of the disease, as it helps the brain to get used to the body’s movements, although there is no easy solution to chronic finger pain in fibromyalgia.

Practical tips for relieving finger pain in fibromyalgia

There are a number of treatments available to relieve finger pain in people with fibromyalgia, including medication, physiotherapy, physical exercise and occupational therapy.

Applying heat or cold to the affected area, stretching and relaxation exercises and avoiding activities that can worsen symptoms are three recommendations that work. So, among the most effective practical tips to help relieve finger pain in fibromyalgia are these:

  1. Heat and cold therapy. Applying ice to inflamed joints can decrease swelling and reduce pain. Alternatively, a hot compress can also be applied to the affected area to relieve pain. 
  2. Hand exercises. Performing hand exercises can help improve flexibility and strength in the fingers. For example, with your wrists and fingers straight, make a “board” with your fingers and then bend your knuckles.
  3. Rest. It is important to rest the hands from activities that cause discomfort and to avoid overuse, as this can help reduce pain.
  4. Rosemary. Rosemary is a natural remedy that can help to reduce inflammation and soothe pain. It is recommended to soak your hands in a mixture made with warm water, 5 sprigs of rosemary and a few drops of lavender oil for a few minutes and you will feel relief.

It is important to remember that if pain persists or worsens, it is necessary to consult a medical specialist. In addition, the combination of these tips can help relieve pain in the fingers in fibromyalgia.

How to improve the quality of life of fibromyalgia patients

People with fibromyalgia may be more sensitive to pain than those without, and it can be difficult to diagnose. Lifestyle changes and self-care are key to improving the quality of life for people with fibromyalgia.

Walking for 20-30 minutes a day can be beneficial, but not enough to get rid of some of the negative consequences of fibromyalgia, such as fibromyalgia-induced finger pain. Guidelines and tools are available to help patients manage their symptoms and improve their quality of life.

Fibromyalgia affects approximately 2-4% of the general population, predominantly women. It is often accompanied by other symptoms such as unrefreshing sleep, anxiety and depression. There is no known cure, but maintaining a healthy motor system is highly recommended and, to that end, it may be beneficial to incorporate supplements into a balanced diet. G7 Activ+, G7 Neuro Health or Orgono Articomplex are some of those that take care of bones and joints, contribute to the proper functioning of the nervous system and boost the immune system, thanks to their contribution of silicon and other natural components.

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