Have you heard of glucomannan and its properties? A few years ago, it was fashionable to take glucomannan-based supplements for weight loss. Now you can also find this compound extracted from the konjac plant in the form of a paste, for example. Is there a link between glucomannan and the thyroid that contraindicates its use? If you have hypothyroidism, can you use it to lose weight? We look at it in this article.
What is glucomannan and what is it for?
Glucomannan is extracted from the root of the Asian konjac plant. According to the European Union, it is a food supplement that has the ability to swell when hydrated.
In other words, by taking glucomannan, you can feel full. This can help you lose weight, but there are certain factors that can be counterproductive, especially when it comes to glucomannan and thyroid.
As we will see below, losing weight is not a matter of taking a food supplement or a miracle food. The ideal weight is achieved through healthy lifestyle habits that include a healthy, balanced diet – one that provides us with all the nutrients our body needs – adequate rest and physical activity.
What is hypothyroidism and why do I put on weight?
The thyroid gland – located in the front of the neck, just above the collarbones – is responsible for producing hormones that interact with the endocrine system. When this gland does not produce the necessary amount of hormones, this is called hypothyroidism.
This condition tends to affect women more than men and causes the metabolism to slow down. This is why people with hypothyroidism gain weight. The good news is that this thyroid disorder can be managed with a few simple healthy lifestyle habits.
Glucomannan and thyroid, what to look out for
If you are taking medications, it is a good idea to take them far enough away from glucomannan, as glucomannan may interfere with the absorption of nutrients and medications.
Ask your doctor about the best way to take glucomannan if you are taking medication. He or she will no doubt be able to advise you on the best way to do this and may even be able to recommend other routines that can help you lose weight.
What can I do to lose weight?
Whether you have hypothyroidism or simply want to be at a healthier weight, you can lose weight by following a few simple lifestyle habits:
- Eat healthy to get all the nutrients your body needs. It is best to eat as little processed food as possible, choose fresh fruit and vegetables at every meal and avoid sugary drinks. It is also a good idea to supplement your diet to make sure you get all the nutrients your body needs to function properly. G7 Activ+ contains magnesium and vitamin C in addition to silicon. It is specially formulated to strengthen bone and joint tissue, which tends to suffer with age.
- Exercise. If you feel you’re lacking a bit of a boost, you can always help your body with a little extra energy. Take Orgono Articomplex, for example, a multivitamin complex that helps you stay in shape by allowing you to recover better from exercise and boost your immune system.
- Rest and relax. It is very important for a healthy life. Take advantage of moments of rest to relax with a massage. For example, with the organic silicon gel enriched with vitamin E you can complement the intake of silicon – Silicium G7 Original – to achieve a faster improvement of your joints.
As you can see, healthy lifestyle habits are the best way to lose weight, whether you have hypothyroidism or not. If you have a medical condition, it is best to ask your doctor if it is advisable to include any food supplement in your diet, so that he or she can guide you on the best way to do so, as in the case of glucomannan and thyroid.