How to prevent poor circulation: Home remedies you should know about

Poor circulation is inadequate blood flow in the body. It can occur due to a blockage, non-functioning blood vessels or other health problems.

Maintaining good blood circulation is essential for good health and preventing other diseases. Do you know why? The circulatory system is responsible for moving blood throughout the body. This blood circulation keeps organs, muscles and tissues healthy. It also helps the body get rid of waste products. In this article, we will discuss a list of 9 key home remedies to prevent and combat poor circulation, which will help you to improve your blood circulation effectively and easily.

The importance of circulation and how it influences health

Blood circulation is an essential function of our body, carrying the oxygen and nutrients needed to function to the body’s vital organs.

Poor blood circulation can damage the heart, kidneys, and brain and, if not treated correctly in time, have serious consequences.

There are many causes of poor circulation: smoking, lifestyle, unhealthy diet, lack of movement and physical activity?

Poor circulation in the legs (lower limbs), commonly called peripheral arterial disease, can be caused by pathologies such as diabetes, atherosclerosis, hypertension, high cholesterol, and advanced age. A build-up of plaque narrows the arteries.

Symptoms of poor circulation

They usually affect the legs, feet and hands. These are the most common signs and symptoms of poor circulation:

• Fatigue.
• Tingling.
• General malaise.
• Numbness of hands and feet: usually caused by compressed nerves, extreme cold, magnesium deficiency and/or vitamin B12 deficiency.
• Inflammation in the lower extremities.
• Dark skin tone.
• Difficulty in wound healing.
• Cold hands and/or feet.
• Joint cramps and pain: the benefits of silicon for joints can be very helpful in these cases. Supplements such as:
• ORGONO® Articomplex: a patented formula that provides minerals, vitamins and microencapsulated organic silicon for healthy cartilage and joints.
• G7 Siliplant: highly bioavailable organic silicon that supports collagen production, elimination of toxins and joint wellbeing.
• Silicium G5® Gel: organic silicon and vitamin E gel of the highest concentration. Topical use to support joint health (supported by clinical studies).

What home remedies work for poor blood circulation?

1. Physical exercise and walking: staying active is the top recommendation if you want to improve your circulation. Depending on your fitness level, you can combine walking with strength and cardio training. If you stay active, your circulation will be ‘alive’.
2. Healthy eating: maintaining a balanced diet is one of the keys to avoiding poor circulation. In addition, you can incorporate foods such as omega-3 rich oily fish, garlic, cinnamon and onions, which are known to help improve circulation.
3. Keep your legs elevated and wear compression stockings: these stockings help improve blood flow and reduce swelling and pain. Raising your legs above the level of your heart when you are lying down is also a simple measure that will bring a lot of relief.
4. No smoking: nicotine tightens blood vessels and restricts blood flow.
5. Revitalising massages: you can go to a specialised centre or do self-massages at home. This will help revitalise your circulation and keep it active.
6. Stretch muscles and reduce stress: Among many other health benefits, practising yoga will greatly improve blood circulation, prevent high blood pressure, and help calm anxiety and stress.
7. Hydrate properly: When a person is well hydrated, their heart functions better and pumps blood properly to the muscles.
8. Antioxidants in tea: Studies show that the antioxidants in green, black, and oolong teas have properties that help improve blood circulation.
9. Maintain an appropriate weight: being overweight has a negative effect and leads to poor circulation. Always try to keep to a recommended weight.

What can I take to improve blood circulation?

Along with exercise and maintaining an active lifestyle, a healthy diet is essential to ensuring good circulation. Choosing foods to increase blood flow can alleviate symptoms of poor circulation. But there’s more. The right foods and drinks can stimulate blood circulation and support overall health and quality of life.

Good circulation is excellent ‘insurance’ for everything from immune health to cognitive functioning. Healthy veins and arteries allow the rest of the body to receive the nutrients and oxygen it needs for optimal functioning and to activate ‘healing’ mechanisms when necessary.

Maintaining a diet that is as natural and real as possible is recommended. What does that mean? Based on vegetables, fruits, legumes, meat, fish and eggs of good quality, dairy products (optional), preferably goat or sheep, seeds and nuts.

What should I avoid? Pre-cooked foods, fast food, refined flours, sugars and sweeteners, sausages, excessive animal foods and processed products.

Which drink is good for circulation?

In general, adequate fluid intake is very important for good blood circulation.

Conversely, dehydration reduces blood volume, so blood does not reach vital organs properly.

1. Tea: for its antioxidant and anti-inflammatory properties that improve circulation.
2. Ampoules of seawater: (attention! It is not advisable to consume seawater directly from the beach). Seawater provides ions of up to 78 periodic table elements, helping mineral replenishment and promoting water and electrolyte balance.

Which herbal tea is good for blood circulation?

1. Ginger infusion.
2. Green tea with ginger and lemon.

Ginger can improve poor circulation and even reduce spider veins.

Natural supplements to prevent poor circulation

• Turmeric is very popular nowadays. It is known for its anti-inflammatory benefits, thanks to curcumin. Turmeric facilitates blood flow.
• Ginger: helps nutrients and oxygen to reach the tissues properly. Ginger improves microcirculation and blood flow, allowing for good cellular nutrition.
• Omega-3 fatty acids, EPA and DHA, can relax blood vessels and lower blood pressure, reducing the risk of poor circulation and cardiovascular disease.
• Iron: Our body needs iron to produce haemoglobin (responsible for the transport of oxygen in the body), which is why it is an essential mineral for good blood circulation.
• L-Arginine: an amino acid that converts into nitric oxide, helping blood vessels open wider and improve blood flow.
• Vitamin B3: niacin helps to improve circulation by dilating blood vessels and reducing hypertension. This is made possible by the release of prostaglandins.

Improving and preventing poor circulation is possible

When there is poor blood circulation, organs and tissues do not receive enough blood and oxygen, eventually affecting overall health.

It is important to remember that there is a lot in your hands. You can take many effective measures to prevent and treat poor circulation effectively. Supplements such as seawater, ginger, omega-3 fatty acids and organic silicon are excellent allies in supporting good circulation.

Remember your habits. Be active, eat a healthy diet, exercise, get revitalising leg massages, and hydrate properly. These daily guidelines are the key to maintaining proper blood flow. Here are easy and effective home remedies for poor circulation.