Who doesn’t like holidays? They allow you to disconnect and, why not, pamper yourself and indulge in a few treats. The problem comes when you get back home, and you see that the beers have earned a (good) place in your belly floater. You know it’s time to get back to training, although motivation is lacking.
Maybe you feel like spending a few hours in the gym or going for a run like never before to cut down on your overeating.
But trust me: while it’s essential to get back into physical activity, you shouldn’t do it abruptly. At least if you want to avoid injury.
Should I have trained on holiday?
Depending on who you are and how much you let yourself go on your days off, you may now have some regrets and have asked yourself this question.
Some people have no doubts about it. Holidays are synonymous with resting body and mind. And that includes putting sport to one side.
However, some people prefer to continue training. Either for fear of losing their progress or because they wouldn’t taste the tapas at the bar the same way.
In any case, although exercise is very beneficial for your health, it should never be a source of stress.
If you’ve done your “homework” for the rest of the year, it’s fine if you’ve gone 1 or 2 weeks without working out. If you have tried to be active (go for a walk, play with the kids, swim a bit in the pool…), that’s more than enough.
How to get back to training after your holidays without suffering?
Don’t wait until tomorrow
The return home usually coincides with the return to work. The early mornings and worries start again, and it’s very tempting to say “I’ll get back to the gym on Monday” (and the diet).
Believe me: procrastinating only makes you increasingly lazy to resume physical activity.
The best time is today.
Once you’ve overcome this barrier, your self-esteem and desire to continue will skyrocket.
Take it slowly
It’s a big mistake to want to go back to training the same way you did before the holidays. Assume that your body is not at the same point.
Apart from running the risk of hurting yourself, it would probably cause you emotional stress.
- Gradually build up the frequency and intensity of your routine. Be patient, and don’t rush. Take it easy for the first few weeks.
- Set rest days. Don’t overload yourself with training, and don’t try to do everything from Monday to Sunday.
- Don’t just do cardio. Also, do strength sessions with simple exercises such as push-ups or squats.
- Focus on executing the correct technique for each movement. Quality is better than the number of repetitions.
- Warm-up and cool down properly.
- Get back into the habit of walking. At least 8000 steps a day.
- If in doubt, consult a sports professional.
Do activities you really enjoy
If you tend to get bored with weight machines, don’t force yourself to use them now.
Choose the exercises you enjoy the most. There are many options: group classes, hiking with friends, partner routines, CrossFit, etc.
Find the motivation
Motivation is essential to get active, but it’s not always easy to find even less so when you come from a season of relaxation.
I suggest you change your approach: don’t look for it, create it.
- Choose exercises that you enjoy, as I mentioned before. And don’t be afraid to experiment until you find something that fulfills you.
- Make it as easy as possible to start training. Plan well and have the right equipment (don’t splurge). You will reduce possible excuses.
- Create a pleasant environment. Try to have enough space, listen to your favourite music, etc.
- Set realistic goals. Do 2 more push-ups every week, get down to your average weight in a reasonable amount of time, etc.
- Train with a friend or family member to motivate each other.
- Listen to your body and be flexible. If you are too tired or have 1000 tasks to do, don’t get overwhelmed if you postpone or shorten your session. Better done than perfect.
- Set a reward if you do it: a relaxing shower, a little dinner in a restaurant from time to time… Whatever you prefer.
The reality is that you can’t be motivated every day even if you follow the above recommendations to the letter.
If it’s your turn to train and you’re lazy unless there’s a compelling reason not to, get on with it.
Don’t think about it, just do it. You’ll feel amazing when you’re done.
Take care of yourself
After all the indulging and late nights, I know it’s hard to get back into healthy living habits.
But with healthy food and good sleep schedules, you’ll have a lot more energy and it will be easier to get back to your workouts.
Organic silica supplements to get you back to training with strength
Sometimes we want to get back to our usual routine so quickly that it is not uncommon to end up with aches and pains of all kinds. A risk that increases the more we have neglected our holiday.
If you want a smooth return, it is advisable to take a supplement to strengthen your tissues.
Organic silica can do this very effectively, as it increases the production of natural collagen.
There are two highly absorbable formulas containing silicon that will help you optimise your physical performance and prevent injuries:
- Orgono Sports Recovery Supplement, with glycine. It is a robust cartilage, tendon, and muscle booster.
- Orgono Articomplex. A multimineral complex designed to improve muscle function and promote less tiredness and fatigue. It also protects joints and bones.
You now have all the tools you need to get back to training and regain your lost tone. Be patient, take it easy, and listen. You can kiss your dreams goodbye.