Weak and brittle hair is a concern for many people. Fortunately, there are natural and highly effective hair strengthening products available, and more and more people are realizing this and deciding to take the plunge.
When choosing them, it is important to take into account the characteristics of each hair and even the skin that covers our scalp. Taking this into account will make it much easier to find the perfect product for you. No less important are diet and maintaining a healthy lifestyle, which are determining factors in keeping our hair looking healthy and strong.
Haircare works best when it combines natural products with a healthy diet and lifestyle.
What are the most common hair problems?
Weak, brittle hair or hair that tends to fall out worries many people who, due to the loss of shine and volume, realize that they are suffering from a hair problems. The most common signs are:
- Split ends
- Hair breakage
- Extreme dryness of the hair
- Hair loss
- Excessive oiliness of the hair
If you notice any of these symptoms, you should stop to investigate the cause. Losing hair through breakage is not the same as losing it due to natural hair loss. Hair that falls out naturally comes from a problem affecting the root (bulb attached), whereas breakage due to weakness affects the shaft, at different heights. While some breakage is normal, excessive breakage indicates weakened hair.
When the signs confirm that you have weak hair, you should be aware that it is a condition that can be caused by several factors, including:
- Genetic causes, passed one by one parent
- Poor nutrition
- Hormonal factors such as menopause or childbirth, birth control pills, or other medications
- Cancer treatments
- Disease or fungal infection of the scalp
- Environmental impacts from exposure to sun, chlorine or saltwater, air conditioning or heating, and pollution can weaken hair.
- Excessive heat from hair dryers, hot curling irons, curling irons, and straighteners can cause hair to weaken and break.
It is normal to lose between 100 and 150 hairs every day. This is not a significant loss compared to the figure common to most people, who have around 100,000 hairs. Generally, until you reach maturity, when you lose a hair, a new one grows back in its place. But as the years go by, the number of vitamins and trace elements reaching the scalp decreases. This is why, in middle age, hair growth slows down or stops.
What are the best nutrients in hair strengthening products?
Did you know that continuous use of chemicals such as those contained in dyes, bleaches, straighteners, or perms can damage the hair fiber and weaken the hair? When used too often or in too strong a dosage, chemicals can cause permanent damage, causing weak hair to dry out and frizz, leaving split ends and breakage as a result.
The first choice of hair strengthening products should focus on natural options. Many natural remedies can help thicken fine hair and nourish it, such as avocado, which is rich in vitamin E; eggs, for their nourishing power; olive oil, rich in omega-3 acids and other essential nutrients; orange, which provides vitamin C; coconut, aloe vera and rosemary, powerful strengtheners; and silicon, which restores the hair’s consistency.
Advantages of natural hair products
The benefits of using the right products to strengthen hair are multiplied by a healthy lifestyle. Sport, meditation, and proper nutrition help to accelerate the recovery of fragile hair.
Nutrients from healthy foods provide the energy that fuels hair growth. Your diet should not be lacking in calcium, iron, healthy fats, and vitamins. A balanced diet containing these components can help solve the problem of thinning hair. Weak and brittle hair can be a sign that a person is not getting enough nutrients.
Vitamin supplements can also help to improve this situation. Especially silicon, a nutrient found in oats, rice, cucumbers, asparagus, cabbage, and sunflower seeds, which promotes hair and nail growth.
Its repair potential is so high that the best nutricosmetics for hair on the market incorporate it as one of their main ingredients. If you want to see effective and long-lasting results, we recommend you try G7 Beauty, a food supplement based on organic silicon and also containing selenium and vitamin E. It won’t take you long to see your hair strengthened, as well as to notice its beneficial effects on your skin and nails. What are you waiting for to rejuvenate naturally?