You don’t have to be a vegetarian to enjoy vegan burgers. If you are a lover of tasty food and at the same time are looking for healthier and more environmentally friendly options, vegan burgers are the perfect choice for you. These alternatives to traditional burgers are a delicious and nutritious option for any meal.
Making vegan burgers at home not only allows you to control the ingredients you are using, but also gives you the opportunity to experiment with flavours and textures to create the perfect burger. Plus, by making them at home, you can be sure you’re eating fresh, quality food.
Would you like to try this exciting way of eating tasty and healthy?
Ingredients for making veggie burgers
To make vegan burgers we need three types of ingredients.
First, we need a protein base that provides the right flavour and texture. Some ideal ingredients are red lentils, which provide a softer texture, black beans, which add a more intense flavour, and chickpeas, which give the burger a firmer consistency.
To make delicious vegan burgers we also need vegetables, which will increase their nutritional value and taste. The base of the burger can include onions, garlic, peppers and mushrooms. For a sweet touch, you can caramelise the onion. Roasted peppers will add a delicious smoky flavour to the burger, while chopped Portobello mushrooms will provide a delicious umami flavour. You can also add other vegetables such as shredded carrots, courgettes, spinach or beetroot to add more flavour and texture to the burger.
Finally, we need some toppings and condiments. Among them, breadcrumbs or similar wholemeal bread is key to giving the burger a crunchy texture. Extra virgin olive oil will give it a Mediterranean and tasty touch. In addition, a mix of spices such as cumin, paprika, and garlic powder are essential to flavour the burger. Other ingredients that can be included are soy sauce for a salty taste and liquid smoke to add a smoky flavour.
Steps for making vegan burgers
Making vegan burgers is quite easy. First of all, you need to prepare the ingredients properly. You should soak the pulses the night before so that they are ready to use the next day. In addition, it is essential to finely chop the vegetables and toast the spices to enhance their flavour.
Once the ingredients are ready, the next step is to mix them properly. You should mash the pulses to a paste and then mix the vegetables evenly with the pulses. Then it is time to add the desired seasonings and toppings and mix well so that all the flavours combine.
When the mixture is ready, it’s time to form the patties. Wet your hands to prevent the mixture from sticking and form evenly sized patties so that they cook evenly. Once the patties are formed, it is advisable to refrigerate them for at least 30 minutes to allow them to set and hold their shape when cooked.
Have you got your vegan burgers ready? Let’s get cooking!
There are several options for cooking vegan burgers to achieve a crispy texture on the outside and juiciness on the inside. One of the most common ways to cook vegan burgers is to pan-fry them. To do this, use a little oil in a non-stick pan, cook over medium heat to prevent burning and turn them only once to keep their shape.
Another option is to cook the burgers in the oven. To do this, preheat the oven to 180°C, place the burgers on a tray lined with baking paper and bake for 20-25 minutes, turning them halfway through cooking to make sure they cook evenly.
Finally, they can also be grilled. We recommend brushing the burgers with a little oil to prevent them from sticking to the grill, using medium-high heat to achieve a crispy crust and cooking each side for 4-5 minutes.
These cooking options ensure that the vegan burgers are perfectly cooked, with a delicious texture and appetising presentation.
Any burger worth its salt has to be well accompanied. In this case, you can pair your vegan burgers with different buns and toppings to enhance their flavour. Rye bread adds a rustic and tasty touch, while a homemade vegan mayonnaise or avocado sauce adds creaminess and a touch of freshness.
To complement this delicious burger you can include healthy side dishes that provide variety and nutrients. A kale salad with lemon dressing is an excellent choice, as its freshness and simplicity complement the intensity of the burger very well. In addition, adding carrot and celery sticks as a snack option or roasted potatoes with fine herbs as a side are excellent alternatives to increase the diversity and flavours on the plate.
These side dishes not only complement the burger but also provide a variety of textures and flavours to satisfy the most demanding diners.
Vegan burgers for everyone
You don’t have to be a vegetarian to enjoy vegan burgers. They are a great way to incorporate more plant-based dishes into your diet, enjoying delicious flavours and satisfying textures. In addition, vegan burgers are an inclusive option at gatherings and events, allowing everyone, regardless of their preferences or dietary restrictions, to enjoy a delicious and nutritious meal. So, whether you want to reduce your meat consumption, eat healthier, or simply try something new and tasty, vegan burgers are a wonderful option to include on your menu.
The importance of healthy eating goes beyond choosing low-calorie or low-fat foods; it’s about nourishing our bodies with the right ingredients. Vegan burgers are an excellent example of how to combine taste with nutrition. In addition, for those looking to supplement their diet, there are supplements such as organic silicon, which can be a great ally on the road to a healthier lifestyle. This mineral not only supports bone health but also plays an important role in the health of skin, hair, and nails, reinforcing the benefits of a diet rich in plant nutrients.