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cómo eliminar bolsas de los ojos

How to get rid of eye bags: effective tips and prevention advice

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Still don’t know how to get rid of eye bags? The skin around these organs is very thin, delicate and has fewer sebaceous glands compared to the rest of the face. As we age, it loses collagen and elastin, two proteins found in our skin that cause wrinkles, bags and signs of dryness under the eyes.

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There are many factors that can cause the blood vessels under the eyes to swell and lead to dark circles under the eyes, such as excessive exposure to sunlight without adequate protection, a diet rich in salt, ageing or even genetics.

Therefore, in order to know how to get rid of eye bags, it is essential to know what causes them.

Why do eye bags appear?

Genetics, salt in the diet, the consumption of foods or medicines that cause fluid retention, allergies or the sun are some of the reasons why changes appear in the upper third of the face that lead many people to consider how to remove eye bags and other signs of skin deterioration.

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Along with the weakening of the muscles, the sagging and loss of skin density associated with the ageing process contributes to worsening the problem by making the fat pad in one of the valleys of the eye more prominent.

Lack of sleep or stress are factors that worsen the appearance of this area and can be added to the causes mentioned above or to others such as kidney or thyroid problems, which often result in puffy eyes and more pronounced dark circles underneath.

Finally, it is important to be aware that sun exposure accelerates the process of collagen breakdown, which affects the appearance and health of the skin, especially in this area.

Dark circles, bags under the eyes and other eye skin problems

Over time, skin naturally loses collagen and becomes thinner, so regardless of your skin type or good habits, veins will inevitably start to appear through the thin skin around your eyes. The area will then appear darker.

Dryness and tightness in some areas, expression lines or crow’s feet are other problems that we can see when we look at our eyes in the mirror.

Some of the causes are related and are signs of more severe health problems that may have to do with the liver, kidneys or thyroid gland.  

How to get rid of eye bags?

Those who know how to get rid of eye bags effectively know that it is necessary to opt for natural solutions and work with a view to the short and long term.

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The way to do this is to combine preventive actions with a daily routine that incorporates the right diet and habits. To customise your plan to fight eye bags and dark circles, you’ll want to consider these best practices:

– Reduce salt. Sodium chloride, in addition to raising high blood pressure, worsens fluid retention problems. This not only affects areas of the body such as the thighs or abdomen, but is also evident in the puffiness under the eyes. In addition to controlling the amount of grams consumed daily, it is a good idea to focus on healthy choices right from the moment of shopping. So, instead of prepared and processed dishes, it is recommended to opt for fresh vegetables, particularly celery, which can help curb salt cravings; and supplements, such as those containing silica, which reduce inflammation and fight free radical damage.

– Use sun protection all year round. Overexposure to the sun can cause the skin around the eyes to sag and wrinkle, as well as cause dehydration. Sunscreen is a must when going outdoors, as well as sunglasses and a hat or cap.

– Doing facial exercises. Exercise keeps us young and benefits the appearance of our skin. To work on the area around the eyes, you can use yoga, which is very effective in toning the muscles in the area and making them more flexible. The results come if practised regularly and it is not difficult to learn. It is enough to choose the right combination of movements and gestures of the different parts of the face and combine them with light finger pressure. Yoga as a sport can also improve the appearance of your face by improving the blood flow in the capillaries that run through your face. Can you think of a more fun way to get rid of eye bags than by getting upside down and practising your breathing?

– Take care of your posture during sleep. Those who sleep on their stomachs know that every morning, their skin needs a few minutes, a few slices of cucumber or a splash of cold water to regain its shape. Getting 8 hours of sleep in the opposite position relieves the pressure caused by the accumulation of fluid around the eye area. If you think that, despite trying, you will roll over in your sleep, there is a very effective solution. Simply use an extra pillow to prevent this, helping to keep your skin looking younger and more radiant when you wake up each morning.

– Say goodbye to alcohol. The dehydration associated with alcohol consumption can make the area around the eyes appear puffy and dark circles under the eyes. It’s best to opt for drinking plenty of water instead to kick this unhealthy habit and make the skin around the eye area look smoother and juicier thanks to the extra hydration.

– Removing make-up before going to bed. This bad habit, which some people keep up because of lack of time or tiredness, causes irritation of the eyes. This, in turn, leads to inflammation of the area. Puffy eyes are not the only problem. This habit has negative consequences that affect the health of the skin in the area, as impurities accumulate and the lack of hygiene can lead to allergies, acne and dryness.

– Apply cucumber slices. It is best if it is cold as it can not only help to reduce the swelling of puffy eyes, but can also be very soothing. The application of cold spoons or cold compresses moistened with a drop of lavender essential oil added are complementary and also effective home remedies.

– Did you know that cigarette smoking dries out and weakens the skin on the face and all over the body? It also causes premature ageing around the eyes in particular. The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in darkening of the skin or bags under the eyes, as well as a wrinkled and sagging appearance.

To this list of best practices followed without exception by those who know how to get rid of eye bags, we should add another tip: use only natural products for the care and hygiene of the area, such as this rosehip cream, which helps minimise facial imperfections while brightening and moisturising.

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