How to get rid of stress pimples on your face: effective treatments

Pimples on the face due to stress are also an undeniable reality. However, other more common causes of acne are genetics, hormones and diet. The latter, above all, due to eating certain foods. These three circumstances can lead to an increased susceptibility to the skin condition.

In this article, we look specifically at why pimples appear when stressed and how we can identify them. We also discuss how to prevent them and even the most effective treatments to eliminate them.

How do you know if they are stress pimples?

Stress causes facial pimples in specific areas of the face: forehead, nose, nasolabial fold, and chin. The reason is simple: these areas are the most oily. Therefore, blackheads, whiteheads, and shiny patches tend to be concentrated in these areas.

However, acne caused by stress can also be seen on other parts of the body, from the neck to the arms. And what is the relationship with the fact that we are stressed? First, we must remember that this state of worry or mental tension affects our organism and skin.

This is the fault of the adrenocorticotropic hormone (known as cortisol hormone), which is triggered and increases sebum production. This sticky, greasy substance keeps our dermis well hydrated and, in excess, clogs the skin’s pores.

It is even possible to differentiate between the appearance of pimples on the face due to stress and hormonal factors. Although they may be similar, acne manifests itself in a deeper and more nodular form in the latter case. In the former case, it creates superficial papules or pustules.

Preventing stress acne

The best way to avoid getting pimples on the face due to stress is to prevent this psychological restlessness. Other useful remedies include regular exercise or relaxing meditation.

In addition, it is also advisable not to take certain substances that may be contained in certain cosmetics, for example. Because they saturate the pores, causing the birth of acne, as the skin cannot eliminate sebum and toxins nor thermoregulate itself:

• Cocoa butter. Common in many products due to its high moisturising capacity, although it nourishes, it also blocks skin respiration.
• Coconut oil. Can raise excess oil in the dermis.
• Wheat germ oil. With many beneficial properties for our skin, the negative point is that it obstructs.
• Linseed oil. It should not be used in its topical application because it has the same consequences as the other three ingredients.

How do you remove pimples on the face due to stress?

If we already have acne on our face because we feel stressed, the best way to combat it is to use facial treatments. Those that contain specific and beneficial components for our objective are as follows:

Anti-inflammatory and natural ingredients

• Green tea: With polyphenols (antioxidants), it helps to reduce skin inflammation and prevent facial pimples caused by stress. In addition to its antibacterial power, it can reduce excessive hormonal activity.
• Aloe vera: known for its soothing properties on all types of irritations, burns, and minor cuts, it helps reduce itching and pain from acne.
• Hamamelis: another plant whose essential oil serves to soothe aggressions on our dermis. It acts as a cleanser by extracting impurities from blocked pores and reduces excess oil thanks to tannin, another antioxidant for the skin.
• Tea tree oil is very potent, so we have to use it in very small doses when applying it to our faces. It attacks bacteria and reduces skin inflammation.

Other alternatives are substances rich in vitamin C and B3. Or use some of the products we have at Silicium, in the beauty range. Such as G7 Beauty, with two powerful antioxidants (vitamin E and selenium) and organic silicon, stimulates collagen production. The latter ingredient is also present in the rosehip cream, which contains beeswax and lavender oil for the benefit of the skin.

Salicylic acid

On the other hand, we can mention this type of exfoliator that penetrates deeper into the pores. It helps to remove dirt and excess sebum from the pores. It is also available in its natural form: willow bark extract.

Retinol

Similar to the previous one, it is another option to exfoliate the dead cells of our dermis and take advantage of its anti-inflammatory power. This prevents pores from clogging. It also improves skin texture and reduces scarring caused by acne by promoting collagen production.

In conclusion, in any case, especially if the pimples on the face do not disappear due to stress, it is advisable to treat the condition with a dermatologist. Or go first to your GP for advice on how to reduce both mental stress and acne. Although you know that prevention is the cure, there are the natural remedies described above if you don’t get there in time to restore the good image of your face.