It is normal to notice that your hair is greasy when you are breastfeeding. Your body undergoes changes, just as it does during pregnancy, which can affect your hair.
Here we explain why hair gets greasy and give you the keys to treatment with natural remedies. Take care of your hair after giving birth, just as you do to fight dandruff.
Main causes of greasy hair
In general, thinner hair accumulates more hair oil. This is because it is less able to absorb the natural oils, which are produced on the scalp.
These substances are also known as sebum. It is useful for preserving the health of the hair and protecting it from external agents. It also keeps it moisturised. But sebum can build up and impregnate every strand with greasiness and stickiness. Several factors contribute to this:
- Headgear and clothing. Wearing hats in summer or caps in winter increases the likelihood of oily hair. Because the hair is flattened and covered, sebum is trapped and even spreads easily.
- Changes in the environment. Sudden drops or rises in temperature lead to the appearance of greasy hair during lactation. The body’s reaction is to produce more natural oils to protect it. It also happens with complete changes of climate.
- Physical activity or sport. Your hair also gets dirty and greasy when your scalp sweats. This generates a layer of water, salt and acids, which coat the scalp. In some cases it can even lead to hair loss.
- Abuse of oil-based conditioning products. If you use hair products for dry ends, for example, you should avoid getting it at the roots.
- Finally, as we have already mentioned, greasy hair during lactation is a consequence of hormonal changes. These include pregnancy, childbirth, puberty and the menopause.
Precisely in this last factor we can include the breastfeeding stage as well. During this period, your hair is affected by placental hormone imbalances. As a result, your hair weakens, even falls out, and your sebaceous glands produce more sebum, in excess.
So the oil gradually covers the scalp, something that varies in manner and intensity for each woman. Some women experience it for the first time in their lives and others see the amount of sebum getting worse, exaggeratedly so.
Regardless of how pronounced the greasy hair is during breastfeeding, this situation can last between six and ten months. However, it can be prevented by following these tips:
Hair treatments with natural products are not as aggressive and have components that do not damage or harm your scalp when you wash it. This also includes the use of hair masks and hair serums.
In addition, avoiding artificial substances helps during breastfeeding to avoid increasing hormonal imbalance. Therefore, use a natural shampoo for oily hair and take supplements such as Silicium G7 Beauty capsules, a unique formula to keep your hair healthy. It contains organic silica enriched with vitamin E and selenium.
On the other hand, we must manage stressful situations well, as this helps to reduce greasy hair in breastfeeding. At the same time, maintaining a positive attitude and a good mood is beneficial.
To manage all this, you should try to enjoy leisure activities and routines that you enjoy or that give you pleasure. If you also want to combat fatigue, because caring for a baby can affect your tiredness, take Orgono Articomplex capsules. It is a multimineral and antioxidant supplement, also with organic silicon, which strengthens your immune system.
Since the hair follicle or the “living” part of the hair feeds on what we eat, we should eat a healthy and balanced diet to benefit the health of the hair. Above all, with products rich in vitamins A, B, E and A, as well as folic acid, for the generation of keratin and collagen.
You should also eat foods containing minerals such as iron, calcium, iodine and zinc, which are important after giving birth. Of course, hydration is essential: drinking plenty of water allows your body to function properly. In conclusion, take all this into account to treat greasy hair when breastfeeding and prevent as much as possible the build-up of sebum on your scalp. Maintaining a balance of vitamin intake between diet and supplementation is also important in preventio