Lack of energy? Here are 7 recommendations to get it back

Lack of energy in the body is a feeling of tiredness and exhaustion. It can occur from overwork, poor sleep, worry, boredom or lack of exercise. In addition, virtually any illness can cause lack of energy, which usually disappears when the condition ends.

Fortunately, there are many tips and recommendations to end the lack of energy in the body and regain vitality. In this article we tell you what you can do to improve your energy levels, habits, lifestyle and supplements that will help you in your daily life.

Why do I feel without energy?

We may feel a lack of energy in the body or in the mind, which we would call physical or psychological fatigue.

Lack of energy often lies in your habits or routines. Tiredness may be a normal or ‘explainable’ response to physical exertion, poor eating habits, emotional stress, boredom or lack of quality sleep.

These are the most common possible causes of lack of energy:

• Lifestyle habits: stress, alcohol, sedentary lifestyle, nutrient-poor diet…
• Sleep disorders: insomnia, sleep apnea, sleep apnea,…
• Medication: anxiolytics, benzodiazepines, antipsychotics, beta-blockers…

What disease causes tiredness and weakness in the body?

Lack of energy is a very common symptom in many diseases and deficiencies. Some of the most frequent causes of lack of energy are:

• Infections: such as mononucleosis, COVID-19, influenza or pneumonia, among others.
• Autoimmune diseases: lupus, type 1 diabetes, arthritis, multiple sclerosis…
• Pulmonary or cardiac problems: pulmonary emphysema, cardiovascular diseases…
• Mental health: depression, anxiety or stress.
• Hormonal imbalance: Thyroid problems, especially hypothyroidism, is one of the most common causes of lack of energy.
• Deficits: iron, lack of vitamin D or B12, deficiency of minerals such as silica…
• Chronic conditions: type 2 diabetes, fibromyalgia, cancer, kidney disease…
• Weight changes and eating disorders: overweight, bulimia, anorexia…

In the presence of symptoms, always consult a medical specialist to obtain a personalized diagnosis before starting any treatment.

What to do if I feel I have no energy?

Here are 7 tips that will help you improve your overall well-being and combat fatigue.

• Healthy eating: A balanced diet composed mainly of plant-based foods, quality proteins and healthy fats, as well as sufficient hydration, will keep your body nourished and hydrated. Supplements such as G7® Defender provide extra help to strengthen your defenses. Its formula contains a selection of the 17 best natural adaptogenic active ingredients designed to promote immune system health and help maintain optimal energy levels.
• Good sleeping habits: It is recommended to sleep between 7-9 hours a night. Avoid caffeine, do not use technology before bedtime and do not exercise late. Try to go to bed and wake up at the same time every day.
• Avoid alcohol consumption: If you drink alcohol, do so in moderation and only on specific occasions.
• Manage stress: Techniques such as yoga, mindfulness, meditation and physical exercise help relieve stress and prevent lack of energy.
• Do you have doubts? Go to your doctor: To rule out other causes of lack of energy such as pathologies, ailments, taking drugs, infections, vitamin or mineral deficiencies such as lack of silica, among others. An alternative to replenish silica levels effectively is Living Silica Collagen Booster, which contains the two best and most assimilable types of silica on the market: orthosilicic acid and Monomethylsilanotriol, thus ensuring maximum assimilation.
• Exercise regularly: It is essential for a healthy lifestyle.
• Maintain a healthy weight: Both overweight and underweight can cause lack of energy.

What to take for lack of energy and tiredness?

• Iron: Without adequate iron levels, red blood cells cannot effectively transport oxygen to the body’s tissues, and iron deficiency can lead to lack of energy and fatigue.
• Silica: Organic silica is the only viable way to consume silica and absorb it correctly. Organic silica is one of the compounds responsible for restoring the polarity of the cells, thus helping to balance the body and restore lost energy and vitality.
• Tyrosine: Tyrosine is an important precursor of neurotransmitters and substances such as epinephrine, norepinephrine and dopamine, which means it helps the body produce chemicals that support thyroid, energy and mood.
• B vitamins: B vitamins have a multitude of functions, including the release of energy through metabolism and support for the nervous system.
• Vitamin D: Vitamin D strengthens the immune system, maintains high energy levels and improves mood.
• Magnesium: Has the ability to activate enzymes, contributes to energy production and helps regulate levels of calcium, copper, zinc, potassium, vitamin D and other nutrients.

Do you feel that you lack energy? There is a solution!

Many conditions, disorders, medications and other lifestyle factors can lead to a lack of energy. For example, poor or insufficient sleep, difficulty falling asleep (insomnia), an unhealthy lifestyle, intense periods of stress or depression. Not enough sleep, difficulty falling asleep (insomnia), an unhealthy lifestyle, stress or depression, among others.

To do this, the first thing you should do is to determine the cause of the lack of energy by going to a doctor or specialist. Subsequently, you can apply the recommendations we have shared with you in this article. In a few weeks you can begin to experience changes in symptoms and much more energy.