Magnesium for cramps: how to take it and where to find it

Magnesium for muscle cramps is a useful resource that we can use to prevent and relieve them, if we tend to suffer from them. Below we explain the reasons and at we explain which foods contain it so you can take it naturally. Or also through supplements.

What are the properties of magnesium?

As it participates in more than 300 biochemical processes in our body, we are talking about an important nutrient for health. In relation to the topic we are addressing in this text, it contributes to all of the following:

• Normal muscle function, as it regulates contractions and relaxations by maintaining the balance of calcium and potassium levels.
• Reducing tiredness and muscle fatigue, as it helps our muscles continue to work efficiently during physical exertion.
• Maintaining strong bones or bones in good condition. Therefore, taking magnesium for cramps also benefits our joints. And, as a result, it prevents their poor condition from affecting our muscles.
• Synthesise the proteins we have ingested, which are necessary for muscle building, repair and regeneration.

What is the best magnesium for cramps?

Magnesium chloride is the most effective of the different types of this mineral. The explanation is that it enhances the interactions between the nervous and muscular systems. This enables the muscles to move smoothly, reducing involuntary contractions without subsequent relaxation. This is what we call a cramp, which is usually an acute and temporary phenomenon.

It also prevents electrolyte imbalance, which occurs in situations of intense sweating (when exercising, for example). In muscle recovery after physical activity, it reduces tension and thus lowers the likelihood of ailments appearing.

Silicium G7 Sport Gel is formulated with this type of magnesium for cramps, which facilitates topical and direct application to the affected area.

How is magnesium taken for cramps?

Through numerous foods that contain a high percentage of this mineral in organic form. We can add the following to our healthy diet:

• Nuts
• Lentils, chickpeas and soybeans
• Vegetables, specifically green leafy vegetables
• Bananas, avocados, melon and kiwi
• Quinoa, brown rice and oats
• Oily fish such as salmon or mackerel

However, it is often difficult to achieve optimal nutrient levels through diet alone. That is why we have supplements. Both Silicium G7 Active Plus, with magnesium carbonate, and Silicium G7 Articomplex, with magnesium glutonate, come in capsule form. The latter is from the sports range, as is Silicium G7 Sport Gel, but it can be used to care for muscles even if you do not exercise.

Other tips for good muscle recovery

Apart from magnesium for cramps, we recommend following some useful tips for optimal muscle recovery:

• Hydration, because it allows us to recover the fluids lost during sports. In fact, throughout the day we should drink enough water to maintain electrolyte balance.
• Apply heat or cold, using a hot seed bag, for example, to tense muscles. Or apply ice to muscles that are sore after cramping to relieve the pain.
• Gentle stretching and massage of the muscles to reduce tension and even improve blood circulation. Walking or swimming is also good for this.
• Consume other minerals such as potassium or calcium to avoid deficiency. In addition to carbohydrates, which help repair muscles and replenish energy, and proteins to rebuild muscles.
• Get adequate rest. It is essential to sleep between seven and nine hours a night so that the body can repair damaged tissue.

In short, you now know how to get magnesium for cramps through diet and supplementation. You also know what guidelines to follow to aid muscle recovery, which is very important for staying healthy.