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Los suplementos alimenticios, como el magnesio con triptófano, pueden ser muy útiles para mejorar la salud

Magnesium with Tryptophan: a supplement for your wellbeing

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Have you heard of a magnesium supplement with tryptophan? These supplements have become very popular in recent years, but are you clear about what they are for?

Tryptophan is an essential amino acid that acts as a precursor to serotonin, a neurotransmitter that regulates mood and stress. Magnesium, meanwhile, helps reduce fatigue and improves deep sleep cycles. Combined with a dietary supplement, these two compounds offer numerous health benefits, especially when combined with a proper diet and a healthy lifestyle. We explain in more detail below.

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Magnesium and tryptophan: role in the body

Magnesium and tryptophan are essential components in our bodies.  Each plays an important role in maintaining our health and well-being. Below we look at what these roles are and the result of the combination of these components.

The main functions of magnesium

Magnesium is an essential mineral that plays several roles in our bodies, including the following:

  • Neuromuscular functions: it is involved in the transmission of nerve impulses, facilitating muscle contraction and relaxation, and preventing cramps.
  • Energy metabolism: essential in the activation of enzymes involved in cellular energy production, helping to convert food into usable energy.
  • Protein synthesis: involved in the production and repair of proteins, assisting in tissue formation and cellular function.
  • Bone health: plays a role in calcium and phosphorus metabolism, contributing to the formation and maintenance of strong bones and teeth.
  • Cardiovascular function: helps regulate heart rhythm and dilate blood vessels, promoting heart health.
  • Electrolyte balance: maintains the proper balance of minerals in cells, which is essential for many metabolic functions.
  • Immune function: supports the immune system by participating in various processes that help fight infection.

Main functions of tryptophan

Tryptophan is an amino acid necessary for various functions. These include:

  • Serotonin precursor: tryptophan is converted into serotonin, a key neurotransmitter in the regulation of mood, appetite and sleep.
  • Melatonin production: from serotonin, the body generates melatonin, a hormone that regulates the circadian cycle and promotes healthy sleep.
  • Appetite regulation: by influencing serotonin levels, tryptophan also plays a role in satiety and appetite control.
  • Stress and anxiety reduction: by boosting serotonin production, it helps to modulate stress responses and reduce anxiety.
  • Brain development and function: essential for proper brain development and maintenance of cognitive functions.
  • Pain regulation: serotonin, derived from tryptophan, plays a role in pain perception.

Magnesium and tryptophan combination

The combination of magnesium and tryptophan enhances the beneficial effects of both.

For starters, magnesium, known to contribute to muscle relaxation, together with tryptophan, which promotes melatonin production, can significantly improve the quality and speed with which we fall asleep.

In addition, magnesium facilitates the conversion of tryptophan into serotonin, an essential neurotransmitter in mood regulation, which can lead to better emotional regulation and a more balanced mood.

This synergy also plays a key role in reducing stress and anxiety. Serotonin, whose production is influenced by tryptophan, modulates our stress response. With the additional support of magnesium, this response can be even more efficient, generating a sense of well-being and a noticeable reduction in anxiety.

In the neuromuscular area, the role of magnesium in muscle contraction and relaxation, together with tryptophan for the proper functioning of the nervous system, prevents cramps and ensures proper neuromuscular function.

Finally, we cannot fail to mention the positive influence of this combination on our cognitive abilities. Both magnesium and tryptophan have essential functions in the brain. Their combined action could therefore result in improvements in concentration, learning and memory.

In addition, by maintaining a balance in serotonin production, they can help combat symptoms of depression or irritability

How should a magnesium supplement with tryptophan be taken?

When it comes to taking a magnesium supplement with tryptophan, the recommended dosage may vary depending on the individual and their specific needs. In general, it is suggested to take 500-1000 mg of tryptophan per day, along with a daily intake of 200-400 mg of magnesium.

However, these are general guidelines. It is advisable to follow the specifications of the product labelling and to consult a specialist.

In addition, although this supplement can be taken with or without food, it is recommended that it be taken with food. This not only avoids possible stomach upset but also improves absorption.

Are there any contraindications or side effects of magnesium with tryptophan?

It should be noted that as with many supplements, magnesium and tryptophan can have contraindications and side effects in certain circumstances. It is therefore necessary to be informed and cautious when introducing any supplement into our daily routine.

As for magnesium, if consumed in excess, it can lead to symptoms such as diarrhoea, nausea or abdominal cramps. In extreme cases, an overdose can cause hypotension, confusion, arrhythmias and even respiratory arrest.

Tryptophan, while generally safe, can cause side effects such as nausea, headache, drowsiness or dry mouth in some people. It is also important to mention that the combined consumption of tryptophan with certain medications, especially antidepressants, can be dangerous.

In addition, both substances may interact with medications or have contraindications in certain health conditions. It is therefore essential to consult a doctor or healthcare professional before starting magnesium supplements with tryptophan, especially if you are already undergoing medical treatment or have a pre-existing health condition.

With this in mind, it is necessary to clarify that magnesium supplements with tryptophan should not be taken by the following groups of people:

  • Patients under antidepressant treatment: the combination of tryptophan with certain antidepressant drugs may increase the risk of serotonin syndrome, a potentially dangerous condition that can manifest with symptoms such as agitation, fever and palpitations.
  • People with kidney disease: those with kidney failure or related diseases should be cautious, as the kidneys play a vital role in the excretion of magnesium. Excessive intake in these people could result in dangerously high levels of magnesium in the blood.
  • Individuals with intestinal absorption disorders: conditions such as Crohn’s disease or irritable bowel syndrome can affect the way magnesium is absorbed and processed, which can lead to unpredictable levels in the body.
  • People on sedative medication: as tryptophan can cause drowsiness, its combination with other sedatives may enhance this effect, increasing the risk of extreme drowsiness or related problems.
  • Pregnant or breastfeeding women: there is insufficient evidence on the safety of supplementation during pregnancy or breastfeeding. It is therefore necessary to consult a doctor in these situations.
  • People with mood or neurological disorders: especially those already being treated with other medicines. The interaction of these with tryptophan may have unpredictable effects.
  • Remember that, if in doubt, it is always advisable to consult a health professional before starting any supplement, to assess possible contraindications or interactions.

Nutritional supplementation, is much more than a trend

Supplements are not only a resource for those seeking to fill nutritional deficiencies, but also for those who wish to boost their bodily functions and optimise their physical and mental performance.

One of the great advances in this area is the development of multimineral complexes, which not only provide essential nutrients but are also formulated to enhance absorption and maximise the benefits to the body. A notable example is Orgono Articomplex, a product that combines innovation and nutritional science. Its composition, which includes silica zinc, MSM, magnesium and vitamin C, among other ingredients, makes it a powerful ally that protects and cares for joints, bones and cartilage.

Orgono Articomplex

This chondroprotector not only compensates for the loss of essential minerals but also, thanks to its patented and stabilised silica powder, offers superior assimilation, which is of great help to cartilage. In addition, the inclusion of trace elements makes it an indispensable ally for sportsmen and women, preventing possible injuries resulting from deficiencies.

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