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Pimples on the back: causes and how to prevent them

15 minutos 1283 views

Back pimples are a common skin condition in both men and women. And, although they usually appear at puberty, it is a dermal problem that can extend into adulthood. In addition, pimples and the possible marks they can leave behind are a problem for many people.

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Undoubtedly, pimples on the back are more than just a cosmetic problem, as they often cause itching and irritation, and in the worst cases, even pain. So, in this article, we are going to discover the causes of this skin condition, how to get rid of them and which foods to avoid to prevent them.

Why do I get pimples on my back?

The appearance of pimples, both on the back and on other parts of the body, can be due to different factors, and therefore their treatment will also be different. The fact is that it is not just a cosmetic problem, as pimples on the back often cause itching, irritation and pain. They therefore become a physical discomfort that can affect the sufferer’s mood.

The truth is that, to this day, the exact reason for the appearance of acne is unknown. This type of dermatological problem is more common on the back as the skin is a little thicker and this facilitates the obstruction of the pores due to an excess of sebum or dead cells.

Experts in the field have also discovered that the causes of pimples on the back are:

  • Excess sebum due to the fact that the back has more active sebaceous glands.
  • Accumulation of dead cells.
  • Hormonal factors. During puberty, menstruation or pregnancy, an excessive production of sebum is produced, which together with dead cells, bacteria, dirt… form the dreaded blackheads or pimples.
  • Genetics. There are studies that corroborate the tendency to suffer from acne if the parents suffer or suffered from it at some point in their lives.
  • Poor diet. Following an unhealthy diet with products rich in trans fats or sugars, as well as ultra-processed foods, contributes to the accumulation of these fat reserves, affecting the health of the dermis.
  • Moisture and/or excessive sweating. The back is almost always covered by clothing, and if the clothing is tight and there is also perspiration, the pores become clogged.
  • Stress, as the pace of life has been shown to influence fat production.
  • Pollution in big cities is also a cause of pimples on the back.

How to get rid of pimples on the back?

After finding out what the possible causes of pimples on the back are, I’m sure that the part that interests you most is knowing how you can get rid of them. Well, there are different alternatives to solve this dermatological condition, such as:

  • Creams for affected skin. It is often the first solution to treat mild to moderate acne problems.
  • Chemical peeling to exfoliate the skin to remove the outermost layer of the dermis and remove dead skin cells.
  • Diode laser that fights acne-causing bacteria and regulates sebum production in the pores. To obtain results, 3 to 4 sessions are necessary.

In addition to all these alternatives, there are also home remedies that can alleviate the appearance of pimples on the back, as well as a series of tips that we will detail below.

Tips to avoid acne on the back

Before learning about home remedies for pimples on the back, it is important that you take into account the following tips to prevent them from appearing:

  • Follow proper hygiene to prevent dirt and grease from accumulating on the skin of the back.
  • Pay attention to the temperature of the water, it should be lukewarm, neither too cold nor too hot.
  • Use soft, natural sponges and hygiene products with natural and aseptic ingredients.
  • Exfoliate at least once a week with a product containing natural ingredients.
  • Avoid shaving.
  • Use cotton or linen clothes, and avoid tight-fitting clothes.
  • Use non-aggressive detergents and fabric softeners in the washing machine.

Home remedies for pimples on your back

First of all, if you have pimples on your back and they are very annoying, the best thing to do is to see a doctor or specialist to check for possible causes. But before you try a more abrasive treatment, you can also try these home remedies that are harmless and can be very effective in eliminating acne. Take note!

  • Garlic and lemon. Thanks to their antibacterial and anti-inflammatory properties, these two ingredients will help you get rid of pimples on your back. Simply crush 2-3 cloves of garlic and mix it with the juice of a lemon. With your skin clean and dry, apply the mixture with circular massages and leave it on for 20 minutes, then rinse with water.
  • Honey and vinegar. Both ingredients are also effective for their antibacterial and cleansing power. To test their effectiveness, mix all the ingredients together with the help of a fork. When you have a paste, apply it to the areas where you have blackheads in a circular motion. Then, leave it on and remove with water.
  • Aloe vera. Everyone knows the great power of this plant, and for this problem it will also be very useful. All you have to do is grind 4 cucumber slices and mix them with the aloe vera extract, a spoonful of coarse salt and two glasses of water. Once you have a paste, you can apply it all over your back in circular movements. Leave it on for about 15 minutes and remove with water.

What foods cause pimples on the back?

As explained above, one of the possible causes of pimples on the back is a poor diet. Below, we will show you a list of foods that can facilitate the appearance of acne, although it is true that some foods affect more or less depending on the metabolism of each patient.

However, several scientific studies have shown that the following foods are linked to pimples on the back.

  • Dairy products. Although the reasons for this are not known, it seems to be related to the amount of hormones contained in these products.
  • Chocolate. It depends on each person, as it does not always favour the appearance of acne. However, to avoid pimples on your back, if you are going to eat chocolate, it is important to take into account the fat, cocoa and milk it contains.
  • Red meat and sausages due to their high fat content.
  • Alcohol is harmful for three reasons: it damages the immune system and as a result bacteria affect the skin; its rapid breakdown into sugar causes inflammation; and finally, it has a diuretic effect that can lead to dehydration.
  • Bread, cereals, pasta and other refined carbohydrates lead to excessive production of sebum in the body.
  • Sugar products.

If, after treating your back pimples naturally, the problem persists, it is best to see a dermatologist to assess your personal situation.

Now you know why pimples appear on the back and how you can eliminate and prevent them. Remember that you can also use silica-based products as they help to preserve the youthful appearance of the skin and accelerate the healing of wounds, among other benefits.

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