There are many symptoms that can manifest themselves during the menopause. For most women, this stage of the female life cycle is, to say the least, dreaded. Especially because these symptoms are somewhat uncomfortable: hot flushes, mood swings, hair loss, dry skin, brittle nails, insomnia… Anything else?
When the first symptoms start to appear, it is important to know what you can do about premenopause with natural remedies and healthy lifestyle habits. Because, yes, you can keep them at bay and get through the premenopause feeling good.
In this article, we would like to share with you some recommendations to reach this stage with plenitude and face the changes of premenopause with natural remedies.
Premenopause is the stage when the first symptoms that signal the impending cessation of menstruation begin to appear. Although this is a natural process, the changes may come on so suddenly that many women experience fear or unease.
As it is a physiological process, our recommendation is to experience it with calm, and as an opportunity to re-explore one’s own body and recognise how wise it is.
Around the age of 45, or five to six years before a woman reaches menopause, a transitional stage characterised by a gradual decline in ovarian function develops. Since there is a finite number of follicles in each woman’s ovaries, it is only a matter of time before the ovaries eventually run out of follicles.
This leads to a reduction in oestrogen levels – the female hormone – which is manifested by the first signs that a woman’s body is heading towards the end of its fertile years.
- Irregular periods. Although at this stage it does not yet disappear completely, the menstruation may vary significantly. The colour and flow also show changes.
- The first hot flushes. Although they are less intense than those experienced during the menopause, it is normal for them to appear.
- Mood swings. Irritability, sadness, anxiety… Knowing that these changes can occur helps to cope better. It is a good idea to take some time to try to find peace of mind and recognise that this is a normal process caused by changes in the body and that you cannot control them.
- Headache. This is perhaps one of the most annoying symptoms, as it can appear intensely and recurrently.
- Vaginal dryness. Accompanied by duller skin, dry hair and brittle nails. It is important at this stage to make sure you have good collagen levels.
- Sleep disorders. Problems falling asleep also have an impact on the emotional state.
- Memory problems. Due to the drop in oestrogen, the ability to remember details is affected.
Although premenopausal and menopausal symptoms are normal and have physiological causes, they should not be neglected because they influence your well-being and happiness.
We know that menopause can trigger health problems such as weight gain, high blood pressure or high blood sugar levels. That’s why it’s a great idea to prevent symptoms.
It is important to maintain a healthy weight, as excess body fat increases the risk of heart disease and diabetes. Hormonal changes may predispose to weight gain in the abdominal area, but hormones are not the only cause.
Ageing, lifestyle and genetic factors are determinants. As the body ages, muscle mass is lost while fat increases. Metabolism slows down and it is easier to gain weight. It is therefore advisable to eat a healthy diet, exercise and get enough rest.
- It essentially takes care of food:
- Choose foods rich in calcium and vitamin D, such as dairy products, green leafy vegetables, pulses…
- Eat more protein to prevent muscle loss. Dairy products, meat, fish, eggs, pulses, nuts and dried fruit are all foods rich in protein.
- To prevent weight gain, eat more fruits and vegetables.
- Avoid caffeine, alcohol, spicy, refined sugar and processed foods.
- Include foods with phytoestrogens – plant compounds that mimic the effects of oestrogens in the body. Some foods that contain them are: soy, tofu, tempeh, flaxseed and sesame.
- Drink plenty of water. Staying hydrated is essential, and you can prevent weight gain by drinking a glass of water before meals; you’ll feel full sooner.
- Exercise. The goal is to be active and gain muscle mass, so it is a good idea to combine cardiovascular exercise such as brisk walking with weight training. Exercise improves energy and activates the metabolism; it is good for hot flushes, joints and bones and makes it easier to sleep. Not to mention that it promotes good mood and general well-being. Lifting weights, always supervised by a professional, will increase – rather than lose – your muscle mass.
- Rely on natural supplements. Natural remedies include phytoestrogens, evening primrose oil and probiotics. In addition, to ensure you stay in top shape and welcome the pre-menopause with natural remedies, we recommend a supplement containing silica to boost collagen naturally and improve the health of joints, skin, hair and nails.
Silica is known for its anti-ageing effect, but it is also beneficial for general health. If you are looking to live premenopause with natural remedies, you cannot forget this trace element that helps to improve the elasticity of tissues and ligaments, eliminate toxins and prevent osteoporosis.
We recommend some products with silica that you can combine, as some are to drink, but others are applied directly to the skin and can be included in your natural beauty routine:
- Living Silica Hydrolyzed Collagen Peptides, which boosts collagen naturally. It keeps coat and skin healthy and shiny and promotes joint recovery. It is also high in fibre. According to a study by the North American Menopause Society, a higher daily fibre intake is associated with a lower risk of depression in premenopausal women.
- G7 Beauty with vitamin E and selenium, a unique formula to help you maintain the beauty of your skin, hair and nails.
- Rosehip silicium, to moisturise the skin and minimise fine lines. Nourishes your skin so that it feels smooth and soft.
- Silicium G7 Siliplant, plant-based silica to take care of you inside and out.
Get ready to enjoy another stage of life with iron health thanks to healthy lifestyle habits. Living premenopause with natural remedies is a way to help your body adapt to the changes.