Beyond the passage of time, many factors can lead to fatigue and joint pain. Lack of mobility, poor diet, anxiety, or nerves are common causes of various ailments.
Regardless of age or level of activity, the current situation has intensified this problem. Therefore, now more than ever, it is essential to adopt a series of recommendations to prevent the body from suffering. Please take out your mobile phone pad and write them down!
Today we tell you…
- What causes tiredness and joint pain?
- How to avoid fatigue and joint pain?
What causes fatigue and joint pain?
Within lifestyle habits, there are three pillars on which most health is based: diet, exercise and rest.
When one of these legs is lame, physical wellbeing is weakened, and fatigue and joint pain often result.
Mental health also deteriorates, and anxiety, depression and stress can occur. These conditions worsen discomfort by causing a build-up of tension in the body.
A sedentary lifestyle is one of the main protagonists in this story. Without sufficient stimulation, the musculoskeletal system atrophies and adverse effects such as difficulty in movement, fatigue or increased susceptibility to injury occur.
How to avoid fatigue and joint pain?
1. Keep active
Prolonged inactivity causes multiple muscle and joint ailments. For example, one study found that sitting for more than 7 hours a day is associated with lower back pain.
Movement is the best and most natural medicine:
- Get up every 15-20 minutes and take a few steps, stretch or do light exercises. You can take advantage of TV commercial breaks or drink water every few minutes to hydrate yourself so that your body forces you to go to the toilet.
- Get into the habit of using the stairs as much as possible.
- Do dynamic activities throughout the day: sport, housework, dancing, playing with your children, etc.
- Walk at least 8000 steps a day. Walk whenever you have the opportunity, such as during breaks at work or talking on the phone. Remember that you can do this indoors by setting yourself a circuit.
Tissue-strengthening supplements are also a great help in preventing the body from suffering from a lack of mobility. An example of this is Orgono Sports Recovery. Thanks to its organic silica and glycine content, it can combat fatigue and joint pain very effectively.
2. Plan a sports routine
Exercising not only improves musculoskeletal health but also contributes to mental health and strengthens the immune system.
It is best to have a weekly routine tailored to your condition, combining sessions of different types:
- Muscular strength: squats, push-ups, knee lifts, etc. You don’t need a gym. Use your body weight or household weights such as rucksacks and jerry cans.
- Aerobics: running, exercise bike, brisk walking, dancing, stepping up and down a step, etc.
- Flexibility and joint mobilisation.
- Balance. Yoga or Pilates are good options.
Nowadays, many internet videos published by experts can serve as a guide. But consult a professional who can offer you personalised training whenever possible, especially if you have any underlying pathology or health problem.
If you want to avoid discomfort derived from physical activity, remember to warm up beforehand, respect the technique of the exercises and finish with an active rest such as gentle walking.
To optimise the regeneration of muscle fibres, apply a self-massage to congested areas with relaxing gels such as Orgono Sport Gel
3. Take care of your habits and wellbeing
We live glued to electronic devices, both for work and for leisure time. That is why it is recommended to follow these tips:
- Alternate how you hold your mobile phone and take frequent breaks to move your fingers, elbows, shoulders and neck.
- Take care of your posture and body position, especially when you are working.
- Stretch before and after work.
A poor diet contributes to joint inflammation, and a lack of micronutrients such as vitamin D deficiency leads to myalgia. So prioritise healthy foods and limit consumption of ultra-processed products and alcohol.
On the other hand, a meta-analysis concluded that poor rest leads to body aches and pains and a more poor general state of health. Take care of your sleep hygiene and try to get enough sleep. Also, try not to lie on your stomach, as your neck can be compromised.
Suppose the current situation is getting on top of you. In addition to all of the above, it can also be great to practice relaxation exercises and take time for yourself. Try to be more positive and consider counselling to learn to manage your emotions.
In summary, if you don’t want to suffer from fatigue and joint pain, follow these recommendations and consult a specialist if necessary. Don’t let your body suffer and enjoy every day!