Rejuvenating the skin: what are the best foods?

Who doesn’t like to keep their skin looking young as the years go by? If you’re vain and want to take care of yourself, you’ll be interested to know which foods are best to rejuvenate your skin. There is no point in applying the best cream on the market if we do not follow a healthy and balanced diet. In reality, skin care must start from the inside to be noticed from the outside.

For this reason, in this article, we will find out which foods help to rejuvenate the skin and which ones you should avoid or reduce your consumption.

What to eat to rejuvenate facial skin?

As you know, having youthful, luminous skin, without signs of acne, skin blemishes, etc., depends on multiple factors, among which we can find:

• Age
• Genetics
• Metabolism and hormones.
• Stress, anxiety or psychological state.
• The gut microbiota and permeability state can occur if the intestines are not functioning correctly, allowing toxins to pass into our bloodstream and skin.
• The quality of facial creams.

But, the reality is that the condition of your skin also has to do with your diet. That’s why we want to help you determine which skin-rejuvenating foods you should eat and which you should avoid or at least reduce your intake.

Food for healthy, youthful skin

The foods you can’t miss in your diet if you want to have a perfect complexion are:

• Vegetables and fruits for their vitamin, mineral and antioxidant content. Some of the most outstanding are red fruits, tomatoes, carrots, spinach, peppers, broccoli, grapes, soya, and avocado, among others.
• Oily fish because of its essential fatty acid content, such as Omega-3, which helps prevent inflammation and regulate skin hydration. You can include tuna, salmon, mackerel, sardines or trout in your diet.
• Olive oil should be consumed in moderation due to the number of calories.
• Legumes are notable for their protein, fibre and vitamin content.
• Nuts are not only good for the skin, but their healthy fats have significant benefits for the whole organism, such as cardiovascular health. Moderate consumption is recommended due to their calorie content.
• Dairy products, preferably skimmed, for their Vitamin D and calcium content.

Foods to avoid for youthful skin

It is just as important to include certain foods in your diet to avoid others if your goal is to have youthful, radiant, glowing skin. For this reason, here are the foods that you should avoid or reduce your consumption:

• Red meat.
• Whole dairy products.
• Industrial pastries.
• Sweets.
• Refreshments.
• Salt.
• Alcohol.
• Ultra-processed products.

Which fruit is good for rejuvenating the skin?

Fruits contain vitamins and minerals that have excellent antioxidant and anti-ageing properties. You can incorporate them into your daily diet – remember that the WHO recommends consuming five portions of fruit and vegetables a day – or apply them directly to your skin, for example, by means of a mask. Here are the fruits that should not be missing in your kitchen to care for and protect your skin:

• Avocado. In addition to being a delicious fruit that allows many combinations, it is a food rich in vitamins A, B, C and E, but also for its contribution of essential fatty acids and antioxidants. Its main benefits include preventing wrinkles and the appearance of skin diseases but also softening the skin.
• Grapes. They have great rejuvenating power due to their high polyphenol content, allowing you to prevent wrinkles and expression lines.
• Kiwi. Its Vitamin C and E content help prevent ageing and make the skin look much younger and more radiant.
• Orange. Undoubtedly, a fruit that provides ample amounts of vitamin C is known for its antioxidant power.
• Papaya. This tropical fruit is rich in vitamin A, which helps to remove dead skin cells and deeply moisturise.

How to include fruit in your diet

As we mentioned earlier, the World Health Organisation recommends the consumption of 5 pieces of fruit and vegetables daily, which is often difficult to achieve. For this reason, we would like to give you some ideas on how to incorporate them into your diet:

• Avocado, grapes, chicken and fresh cheese salad. You can try adding fruit to your salads.
• Toast with skimmed cream cheese and kiwi. If you find it hard to include fruit in your breakfast, you can try this different and original way.
• Salmon and melon brochette – who doesn’t like these two ingredients? You’ll love this starter!
• Tomato and watermelon gazpacho – a tasty vitamin cocktail!
• Apple pie with no added sugar.

What is the best vitamin for skin rejuvenation?

Skincare should start from within with a healthy and balanced diet and creams to moisturise and prevent the signs of ageing. Therefore, some essential vitamins rejuvenate the skin that can be found in both food and beauty products. The vitamins that will help you to have youthful and luminous skin are the following:

• Vitamin A. It is known for helping the skin to synthesise collagen better, reduce inflammation, prevent sebum and renew the dermis. It also serves to avoid blemishes, wrinkles or marks.
• Vitamin C. Undoubtedly the anti-ageing vitamin par excellence, as it is involved in collagen synthesis and promotes healing and prevents diseases such as acne. An excellent way to reach the recommended daily amount is through a food supplement such as Living Silica Hydrolyzed Collagen Peptides, a new generation of collagen and silicon enriched with Vitamin C, biotin, hyaluronic acid and acacia.
• Vitamin E. If you want to rejuvenate your skin but at the same time take care of your hair and nails, we present a cellular antioxidant, G7 Beauty, a supplement based on silicon, selenium and vitamin E. It has excellent antioxidant power, so it prevents ageing and also promotes the formation of collagen.

What do you think of these foods to rejuvenate the skin? Remember that taking care of your skin from the inside and outside is essential. For example, Silicium Rosa Mosqueta cream, made from organic silicon and rosehip oil from Chile, is perfect for facial care. Look young and healthy!