Rheumatoid arthritis and fatigue go hand in hand. Rheumatoid arthritis is a complex disease that goes beyond joint pain. Fatigue and exhaustion are common symptoms that can significantly affect the quality of life of sufferers.
Fortunately, with a holistic approach and the right support, it is possible to manage fatigue and find strategies to achieve a higher quality of life.
What is rheumatoid arthritis and what are its symptoms?
Rheumatoid arthritis is a chronic autoimmune disease. It is characterized by persistent inflammation in the joints, which can cause pain, stiffness, swelling, and loss of joint function. Although joint pain is one of the most common symptoms, rheumatoid arthritis, and fatigue are related, as the condition can also cause a variety of other problems, such as fatigue and exhaustion.
Fatigue is a common symptom in people with rheumatoid arthritis, and can occur even when joint pain is not severe. Fatigue in rheumatoid arthritis is not simply due to physical tiredness but is associated with the disease itself and other related factors.
The exact cause of fatigue in rheumatoid arthritis is not fully understood, but it is thought to be related to chronic inflammation, physical and emotional stress, as well as immune system disturbances. The persistent inflammation in the body that is characteristic of the disease can deplete the body’s energy resources and affect the vitality of sufferers.
In addition, constant pain and lack of adequate sleep due to discomfort can contribute to feelings of fatigue. Depression and anxiety, which are common in people with rheumatoid arthritis, can also increase feelings of exhaustion and increase fatigue.
Strategies for managing rheumatoid arthritis-related fatigue and tiredness
It is important to note that in rheumatoid arthritis, fatigue is not relieved simply by extra rest or sleep. It is often a persistent and debilitating fatigue that can affect the quality of life of people with rheumatoid arthritis.
To minimize the inconvenience of this side effect of the condition, it is essential to take a holistic approach that includes both medical treatment and self-care strategies. Some recommendations for coping with fatigue include:
- Establish a proper sleep routine and make sure you get enough rest.
- Engage in low-impact physical activity, such as walking or swimming, to improve endurance and reduce fatigue.
- Take frequent breaks during the day and avoid physical overexertion.
- Plan and prioritize daily activities, avoiding burnout.
- Maintain a balanced and healthy diet.
- Learn relaxation and stress management techniques, such as meditation or yoga.
- Contact a medical specialist to discuss treatment options that may help alleviate fatigue.
Establishing regular sleep routines, exercising regularly, and practicing relaxation techniques such as meditation or yoga are tips that work, although it is best to go to the source of the problem to find the most effective solution.
Nipping the problem in the bud
Keeping bones and muscles strong and healthy is essential to avoid injury. Following certain guidelines ensures a better quality of life. Here are some recommendations:
- Avoid a sedentary lifestyle: Spending too much time sitting or being inactive can weaken muscles and bones. Try to break up prolonged sedentary time with short active breaks, such as walking or stretching.
- Maintain a healthy weight: Excess weight can put extra pressure on bones and joints, increasing the risk of injury. Maintaining a healthy weight through a balanced diet and regular exercise is beneficial for bone and muscle health.
- Avoid excessive alcohol and tobacco use: both can weaken bones and increase the risk of injury. Reducing or eliminating their consumption can be beneficial for bone and muscle health.
- Regular exercise: strengthens muscles and bones. Strength exercises, such as weight lifting, and impact aerobic exercises, such as walking or running, can be beneficial. Consult a health professional for specific recommendations based on your physical condition.
- Balanced diet: Eating a diet rich in calcium, vitamin D, protein and other nutrients is essential for bone and muscle health. Include foods such as dairy, fish, fruits, vegetables, legumes, and foods rich in lean protein.
- Calcium: Calcium is essential for strong bones. You can get it from foods such as dairy, sardines, almonds, broccoli, and fortified products. If you have difficulty getting enough calcium from your diet, supplements are available.
- Vitamin D: is essential for proper calcium absorption. Safe sun exposure and eating foods such as oily fish, egg yolks, and fortified products can help you get vitamin D. If you are deficient, supplements are a good idea.
To some extent, rheumatoid arthritis and the fatigue it causes can be managed. Applying diet and lifestyle advice can help manage the range of symptoms it causes, both about the joints (pain, stiffness, swelling, and loss of function), as well as fatigue and exhaustion.
Fatigue in rheumatoid arthritis can be debilitating and affect the quality of life. In addition to the strategies mentioned above, supplements that include iron and B vitamins may help relieve fatigue in some people. Organic silicon is another must-have, as it promotes recovery and provides additional protection for the joints.
In addition, it also prevents the onset of fatigue, something experienced by those who incorporate Silicium G5 Original or Silicium G5 Siliplant into their diet. complement with more products in liquid format and. It is very effective in improving muscle function and regenerating tissues. And remember that these supplements in liquid format can be complemented with Silicium G5 gel for topical use, which provides immediate relief with its freshness and rapid absorption capacity.