Over the years, our skin loses the smoothness of youth as collagen and elastin production decreases. No this is not only due to ageing, but also to other factors. Here are some tips to help your skin look firm and radiant.
What does it mean to have smooth skin?
When we talk about smooth skin, we mean that it looks soft, elastic and healthy. These are three signs of vitality that indicate that it is being properly cared for.
Collagen gives it the right structure, while elastin provides elasticity. However, our bodies begin to produce less of these two proteins after the age of 30, leading to the appearance of the first wrinkles, expression lines, sagging, etc.
That is why it is important to use natural methods to obtain greater amounts of collagen and elastin. We can use supplements such as Silicium G7 Beauty for skin, hair and nail care, which is taken daily. Another recommended product is Silicium Rose Musquée, a topical day cream that provides hydration and radiance to the skin. Or Silicium G7 Sérum Anti-Âge & Élixir Essentiel, a firming pack for night-time skin care with a lifting effect.
Tips for smooth skin
Given that ageing is inevitable, we can take action to ensure that other factors affecting the loss of smoothness and firmness do not have such a significant impact. In this regard, at we recommend adopting a series of habits such as the following:
Exfoliation
This serves to remove dead cells, excess oil and impurities that accumulate in our dermis. We should use an exfoliant and apply it thoroughly, at least once a week or twice at most.
Hydration and massage
Massages are also good for achieving smooth skin because they help improve blood circulation. In addition, maintaining good daily hydration, both with water and cream, is ideal for expelling toxins. It also helps combat dryness and achieve greater flexibility.
Leading a healthy lifestyle
Just as it is essential for many other aspects of our body, it is also essential for our skin. We are talking about leading a healthy lifestyle, which includes eating foods rich in minerals, proteins, vitamins and antioxidants in your regular diet. It also means not smoking or drinking alcohol, getting enough sleep and exercising regularly.
Use of sunscreen
Our smooth skin loses this characteristic more quickly with prolonged sun exposure. Therefore, it is important to avoid it, as this can also cause spots and wrinkles. Always using adequate protection, it is beneficial to expose yourself to ultraviolet rays for short periods.
How can we restore collagen and elastin in the skin?
Firstly, we can achieve smooth skin through our diet. Remember that collagen strengthens our connective tissue by nourishing it, maintaining its volume and adding elasticity. The latter is also provided by elastin.
We need to consume foods that help to increase the levels of both proteins naturally. Above all, the following:
- Eggs and dairy products, for the proline they contain.
- Gelatine, also for its glycine content.
- Fruit, due to its vitamin C content (oranges, tangerines, lemons, strawberries, kiwis, etc.).
- Red meat (beef) and white meat (chicken or pork), rich in elastin.
- Fish and nuts, for their omega-3 content, which multiplies the benefits of collagen.
- Garlic and onions, as they contain high amounts of sulphur.
- Green leafy vegetables, those with the highest elastin content (spinach, lettuce, chard, kale, etc.).
On the other hand, we do not obtain silicon levels solely from food. That is why we take supplements. Such as Silicium G7 Beauty capsules, enriched with vitamin E and selenium. Or Silicium Rosa Mosqueta, which contains oil from this plant, and Silicium Serum & Elixir Essentiel, with natural extracts. These last two products help us to care for our skin, applied directly to the skin.
Now you know how to achieve smooth skin, so if you are beginning to notice the signs of ageing, follow the advice we have given you. Restore both collagen and elastin using the natural methods mentioned above.
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