Natural Wellbeing

Sport

beneficios del pilates

What are the health benefits of Pilates?

23 January, 2023

126 views

como respirar al correr: técnicas

How to breathe while running: technique and tips

1 December, 2022

190 views

correr-en-ayunas

Is running on an empty stomach good for your body?

1 December, 2022

342 views

pareja deportista feliz

Couple Training: 10 Fun and Effective Exercises

18 November, 2022

203 views

Artrosis en la rodilla y ejercicios en bicicleta

Knee osteoarthritis: What exercises to do on a bicycle?

18 November, 2022

213 views

hombre deportista saltando

What hormones are released during exercise, and what are their effects?

2 November, 2022

248 views

cuando se notan los beneficios de correr, grupo de corredores

When do you feel the benefits of running? We will tell you all about it.

25 October, 2022

233 views

¿Sabes qué es una bebida isotónica y cuáles son sus beneficios?

What is an isotonic drink? Discover its benefits

30 September, 2022

294 views

descubre los beneficios de correr todos los días

Discover the benefits of running every day

26 September, 2022

8759 views

entrenamiento de fuerza en grupo

How to improve physical endurance: activities and general guidelines

22 September, 2022

302 views

correr-en-ayunas

Is running on an empty stomach good for your body?

23 August, 2022

343 views

Improve your balance and stability thanks to the benefits of stretching obliques

13 July, 2022

475 views