I have a lot of gas and stomach rumbling, why and how to get rid of it?

Both gas and rumbling is a normal part of our bodies. But what happens if I have a lot of gas and rumbling? Too much of both can lead to more serious problems. In this article we explain why and reveal how to remedy them.

When do you have to worry about fumes?

During the process of digesting food, excess gas accumulated in the stomach and intestine is usually eliminated. That is, oxygen, nitrogen, hydrogen, carbon dioxide and methane.

The air we swallow is usually the most stored in the stomach area. In contrast, most of the air that enters the intestinal tract comes from the fermentation of food and the passage of gases from the blood.

In any case, it comes out through belching or flatulence. This can be constant and even cause some pain. Especially if we eat foods that generate a lot of gas, such as peas, chickpeas or cauliflower.

This is nothing to worry about, as we insist that it is a natural part of the body. But what happens if I have a lot of gas and stomach rumbling that makes my day-to-day life difficult? If you suffer from this, accompanied by severe pain, you should see a doctor.

On the other hand, abdominal sounds are also normal. They originate from the movement of our intestines, when they are working to digest. As they are hollow organs, there is a greater echo and we hear them relatively easily.

These noises are harmless, although in some cases they may indicate that something is wrong. This happens when they are hyperactive (we notice too many, so they have increased), hypoactive (we feel too few) or we don’t hear any noise at all.

Why do I have a lot of gas and stomach rumbling?

Excessive gas and intestinal rumbling are two symptoms that can hide specific conditions. The causes are varied, as we review below. We recommend that you consult a health specialist for a diagnosis.

Causes of being gassy

• Chronic intestinal diseases (such as ulcerative colitis, diverticulitis or Crohn’s disease). Can I have any of these if I have a lot of gas and stomach rumbling? It is a possibility.
• An overgrowth of bacteria in the small intestine, a problem popularly known as disturbed gut flora or gut dysbiosis.
• Food intolerances. For example, to gluten or lactose, when our digestive system is not able to absorb them.
• Constipation, a circumstance that complicates the release of gases to the outside world.

Causes of abnormal abdominal sounds

• Blockage of blood vessels, which prevents sufficient blood from reaching the intestines.
• Intestinal blockage due to hernia, tumour, adhesions or other similar problems.
• Paralytic ileus, which affects the nerves.
• Drug use, as substances such as opioids decrease bowel movements.
• Having recently undergone abdominal surgery.
• General or spinal anaesthesia, as some organs take longer to recover their function afterwards.
• Crohn’s disease, which causes inflammation of parts of the digestive tract.
• Ulcerative colitis, which also inflames the lining of the rectum and colon.
• Allergies to certain foods (shellfish, eggs, wheat, etc.) that generate an exaggerated immune response after ingestion.
• Infectious enteritis, which occurs when we eat or drink something that contains bacteria or viruses.

How to get rid of gas and intestinal rumbling?

As we can see, some of these causes are repeated in both cases. But what do I do if I have a lot of gas and stomach rumbling along with other symptoms? If these include nausea, diarrhoea, vomiting, bleeding from the rectum or prolonged constipation, you should see a doctor.

The key to eliminating excess gas and bowel sounds is to find out the source of the problem. To do this, you can request tests such as an intolerance test, a blood or stool analysis and even X-rays and ultrasound scans. Always depending on each case, the best thing to do is to put yourself in expert hands, in case there is a serious problem. And to begin to reduce the symptoms, either with medication or immediate surgery.

Next, it is important to modify our eating habits and lifestyle to make them healthier. It is generally advisable to eat a Mediterranean diet, rich in pulses and vegetables. As well as practising exercise to improve digestion.

On the other hand, taking supplements to maintain our health is beneficial. We recommend G7 OrgonoCol, which helps prevent cardiovascular disease, thanks to its omega-3, monacolin K and resveratrol content.

In short, if I have a lot of gas and stomach rumbling, how do I deal with it? You know what to do. Apart from taking into account everything explained in this text, don’t forget to control your triggers to prevent them.