Supplementation in sport: The key to optimal recovery

Sports supplementation has become a fundamental element in the world of sport, both for amateur and professional athletes.

We all know the importance of a healthy diet and a good distribution of macronutrients (carbohydrates, proteins and fats) for sports performance, but which supplements can help you optimise it? In this article we explore the most relevant aspects of sports supplementation, its benefits, risks and important considerations.

What is supplementation in sport?

Sports supplementation consists of products that supplement the athlete’s diet to improve performance, recovery and results. It mainly includes proteins, amino acids, vitamins, minerals and carbohydrates, generally available in powder or capsule form.

What supplements should an athlete take?

Macronutrients obtained through diet are necessary for an athlete’s health, but that’s not all. Maintaining good levels of micronutrients is essential for anyone involved in sport, as they play crucial roles in athletic performance and recovery. The most important vitamins for athletes are vitamin D, B complex, C and E. Minerals include magnesium, silica, iron, zinc, calcium and potassium. 

Silicium G7 offers a range of products aimed at athletes. Among them, supplements such as Orgono Articomplex, offer a multi-mineral mix with vitamins and organic silica, formulated to compensate for the loss of essential minerals. It also contains organic silica powder, stabilised in a highly assimilable organic base, trace elements, minerals and vitamins that benefit cartilage health.

Several studies have documented the benefits of silica for joint health. Jugdaohsingh et al. (2013) demonstrated that silica is essential for normal collagen synthesis and cartilage formation, contributing to joint health. Other documented benefits include its properties to support cartilage formation, improve collagen synthesis and increase joint flexibility.

Silicium G7 Sport Recovery Supplement is specially formulated for athletes, offering a combination of organic silica, zinc and glycine, which act to strengthen tissues. Glycine is an essential amino acid that contributes to the development and maintenance of muscles, tissues and bones. Zinc plays a crucial role in the formation and restoration of muscle tissue, while helping to neutralise free radicals generated during physical exercise. This antioxidant action reduces muscle fatigue, accelerating post-workout recovery processes and enabling better sports results to be achieved.

*It is important to remember that these supplements should be used as a complement to a balanced diet, not as a substitute.

Benefits of supplementation in sport

When used correctly, sports supplements can offer many benefits:

• Improves sporting performance.
• Increased endurance during exercise.
• Reduces muscle recovery time.
• Increased strength and power.
• Improves the regenerative capacity of muscle tissue.
• Helps to reduce post-exercise muscle soreness.
• Nutritional support to supplement possible deficits.
• Optimises macronutrient intake.

Supplementation is not a substitute for a balanced diet and should be tailored to individual needs. Supplements should be certified and from reliable sources.

When to take sports supplementation?

Depending on the type of supplement, you will need to take it in one way or another. Those in liquid or capsule form are recommended to be taken on a recurrent and continuous basis to optimise results, while topical products provide localised support and care.

There are sports supplements that are designed to be applied before and after sport, such as Silicium G7 Sport Recovery Gel, a balm for topical application before and after training recommended for athletes. Formulated with organic silica and magnesium, it is a natural alternative to traditional treatments. Magnesium helps muscles and bones function normally, while reducing fatigue and tiredness.

Another effective alternative for muscle recovery after training is the soothing cold cream G7 Sport Recovery Cream. It helps to oxygenate the muscles and provides immediate relief thanks to its organic silica base, combined with ruscus-aculeatus (anti-inflammatory), lemon oil (regenerating) and sesame oil (soothing).

Supplements such as Orgono Articomplex capsules can be taken in the morning, or before meals as is the case with Silicium G7 Sport Recovery organic silica. For more details on how to use it, click here

Sports supplementation can be a great ally to take care of your health and optimise your sports performance.

Sports supplementation has become a valuable tool for athletes to improve their performance and recovery. However, it is essential to remember a few key points.

First of all, supplementation should be understood as a complement to a balanced diet, not as a substitute. Proper nutrition and well-structured training will always be the basis of athletic performance.

The timing of supplementation is crucial to maximise its benefits. Each supplement has its optimal time of intake, either before, during or after training, and respecting these times can make all the difference in the results obtained.

Personalisation and quality are essential. Not all athletes need the same supplements in the same quantities. Most importantly, not all supplements are equally effective. Always prioritise quality and choose supplements formulated with ingredients of natural origin, whose main objective is to improve athletic performance while taking care of your health.