
If we constantly wake up in the morning with swollen eyes, we should pay attention to them. Although if it happens only occasionally, it should not be serious. In any case, it is important to know the symptoms of this discomfort, its main causes and how to remedy it.
To protect against eye problems or damage (some caused by frequent screen use), we recommend taking G7 Vision capsules. Because they contain 17 nutrients beneficial to eye health. It even helps to slow down eye ageing.
Symptoms of morning puffy eyes
Swollen eyes in the morning really mean that our eyelids are swollen. The eyelids act as a barrier for the eye and prevent it from external aggression. But, given their proximity to the organ, they can make it difficult for us to see well when they increase in size due to swelling.
We may also experience other symptoms, which may be different from person to person. The main ones are listed below:
- Redness and irritation of the eyelid, as well as excessive dryness.
- High sensitivity of the eye to light.
- Itching in the area, either in the connective tissue or in the organ.
- Sensation of having a foreign body somewhere inside the eye.
- Constant tearing.
- Pain also inside the organ, which may indicate an infection.
What does it mean to wake up with swollen eyelids?
When we ask ourselves why I wake up with puffy eyes in the morning, we must consider several causes. The most common are the following:
- Lack or excess of sleep. Not getting enough sleep makes it harder for our body to drain fluids and expel toxins. On the other hand, too much time without blinking (while resting) affects lymphatic circulation.
- Fluid retention. It can be caused by other factors such as insufficient hydration, hormonal imbalance or poor blood circulation. As the eyelid skin is very thin, it is also more susceptible to this problem.
- Stress. Prolonged stress has a negative influence on the lymphatic system, even contributing to hypertension around the eye.
- Sleeping position. It can be detrimental to maintain a face-down, sideways position, because it leads to fluid accumulation in the periocular area. It is better to lie on your back in bed with your head higher, using a second pillow.
- Allergies and environmental factors. These include pollen, dust mites, dust and other allergens, which can cause inflammatory reactions. They lead to swollen eyes in the morning.
- Failure to remove make-up properly is another circumstance that causes swelling and even infection. This is especially the case when traces of make-up or other cosmetics remain in the tear ducts.
- Eye diseases. Among the most common are conjunctivitis, stye, herpes, chalazion and blepharitis. They require ophthalmological help to treat them effectively and put an end to these viruses or bacteria.
How to get rid of puffy eyes on waking?
The most effective treatment for puffy eyes in the morning is to apply cold to the affected area. It will help to hydrate the skin and reduce the inflammation little by little. Another option is to use a tea bag (chamomile, mint, ginseng…) also at a low temperature to decongest the eye region. Do not rub or touch the eye.
But the key is to prevent the possible triggers for waking up with puffy eyes. We can carry out routines that help us to do so. Some are as basic as maintaining good hydration (drinking two litres of water a day) and following a balanced diet. This should be rich in vitamins, proteins, minerals and carbohydrates.
It is also important to sleep (on your back) for at least seven or eight hours for quality sleep. And, of course, take more and better care of the organ of sight, with daily eyelid cleansing and even resting from screens if we look at them for long hours. Along the same lines, we recommend using the G7 Vision supplement, which we mentioned at the beginning of this text.
Going to an ophthalmologist
If the swelling does not go away after 48 hours, despite these home treatments, you should see a medical specialist such as an ophthalmologist. Especially if you feel severe pain or notice vision difficulties, fever, yellowish eye discharge and swelling spreading to other areas of the face. He or she will give us a precise diagnosis and explain what to do to solve the problem.
In conclusion, waking up with swollen eyes in the morning may be due to some of the causes we have explained. Keep an eye on the symptoms and try to take preventive action to avoid frequent occurrences of this discomfort.
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