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Manos de mujer joven dandose crema porque tiene la piel seca en invierno

Tips to avoid dry skin in winter

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Although all seasons can affect the dermis, dry skin in winter is a common problem. Due to the low temperatures, the skin often looks drier, tighter, duller and more prone to cracking.

If you would like to have radiant, juicy and perfectly moisturised skin, this article will explain the reasons why skin dries out and tips on how to moisturise dry skin in winter.

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Why does my skin dry out in winter?

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Although it is a very common condition, dry skin in winter can be a very annoying problem. But the reality is that it has a very simple solution if we know how to take care of it. Before we find out what we can do to prevent our skin from drying out, let’s discover the reasons why the epidermis undergoes this change in appearance as temperatures drop:

  • In order to keep the body warm, the capillaries constrict so that not enough oxygen and nutrients reach the dermis.
  • Sebum production, i.e. the skin’s natural protection, is reduced.
  • Wind also affects the appearance of the skin, causing dryness and flaking.
  • The temperature contrast between the outside and the inside of a home or office causes the epidermis to lose moisture.

Therefore, if we do not want tightness, dryness, redness, flaking, etc. to appear, it is essential to take care of the skin, especially the face and hands, as these are the areas most exposed to adverse conditions during the winter.

How to moisturise dry skin in winter?

Low temperatures cause the blood vessels to constrict, causing, among other effects, the accumulation of dead cells, as well as a deficiency of oxygen and nutrients to the dermis. Hence the importance of knowing how to moisturise dry skin in winter and how to protect yourself properly to avoid the consequences.

Therefore, in addition to using your usual products, such as masks, creams, oils… It is important to pay attention to their ingredients. For example, glycerine, panthenol, aloe vera, urea or oils such as jojoba, avocado or evening primrose are perfect for nourishing in more extreme situations.

Other ingredients that prevent moisture loss from the skin are hyaluronic acid and squalane, which also provide elasticity. Other ingredients such as vitamin E and niacinamide are also of interest as they are excellent antioxidants and promote lipid production.

A tip that helps to keep the skin hydrated is to exfoliate the skin of the face and body regularly, as this way, we get rid of dead skin cells and prepare the skin for a better absorption of the products.

It can also happen that if you don’t treat dry skin in time in winter, it can show signs of flaking or dryness. In such cases, it is very important to follow the tips to protect your skin from the cold and, in addition, it is advisable to apply a cream for damaged and flaky skin, such as Soriaskin.

One way to keep the skin hydrated in winter is through night-time moisturising, and in this sense, you can use the Silicium Serum 50ml + Essential Elixir 20ml which contains organic silica, extracts and natural oils.

Another tip that will be very useful is to use products that moisturise in depth, such as Silicium Rosehip Silicium which, in addition, provides radiance.

Tips for moisturising the skin from the inside out

To avoid dry skin in winter and at any time of the year, it is not only necessary to take care of it from the outside with special products, but also to pay attention to your diet. The food we eat should provide hydration and nutrients so that the dermis is perfect and protected at all times.

With the right diet, we can ensure that the skin fulfils its protective function and looks firm and glowing. To achieve this, it is necessary to provide the necessary nutrients, such as selenium, zinc and vitamins A, C, E and B vitamins. Thanks to them, you can avoid irritation, redness, ageing, dryness and flaccidity. Take note of the foods that are a must in your diet!

  • Water. Although it may seem too obvious, drinking the recommended amounts will help to replenish fluids and absorb other nutrients.
  • Avocado. Its vitamin E content helps to keep the skin hydrated and supple. You can consume it or apply it topically in homemade masks.
  • Flaxseed oil, thanks to its high Omega-3 content. Although it can be used for cooking, ideally it should not be subjected to high temperatures, so you can use it to dress salads or apply it directly to the skin.
  • Brewer’s yeast as it contains phosphorus, calcium, silica, zinc and protein. You can consume it as a nutritional supplement or add it to your dishes in the form of flakes.
  • Cucumber. This food is very rich in water, but also for its vitamin C and potassium content.
  • Apple. Thanks to its malic acid and tartaric acid content, it helps to eliminate dead skin cells, giving the skin a luminous appearance.
  • Papaya. It is not only interesting on a digestive level, but also helps to hydrate the skin thanks to its antioxidants, beta-carotene, vitamin C, flavonoids, vitamin B and minerals such as magnesium and potassium.

Tips to prevent dry skin in winter

Now that you know how to moisturise your skin from the inside and out, we want to help you with these tips to avoid dry skin in winter:

  • Use a more nourishing day cream.
  • Moisturise the skin all over the body after showering. Avoid very hot baths, it is better to shower with lukewarm water.
  • Wear cotton clothes, as wool and synthetic fibres tend to dry out the dermis even more.
  • Try to avoid sudden changes in temperature.
  • Wear gloves when you go outside to prevent your hands from drying out or getting chilblains.
  • Use sulphate-free soaps.
  • Tobacco and alcohol affect skin health.
  • Drink at least 1.5 litres of water a day.

If you tend to have dry skin in winter, as you’ve seen, it’s a fairly common problem. So don’t forget to consider the reasons why your skin dries out in the cold and how you can keep it moisturised and in perfect condition all year round.

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