As a general rule, we always pay more attention to taking care of our physical health in order to have a better quality of life, but the reality is that it is not the only one we should pay attention to. Our brains also need to be active in order not to deteriorate due to ageing and to prevent the development of certain diseases. Hence, the importance of mental training and, in this way, enjoying its enormous advantages.
Surely you have already read about how important it is to train the brain, but do you know what brain training is? Well, it consists of preparing the mind to help it overcome its limits and achieve better brain function, as well as our intellectual capacities. With the aim of training your brain, in this article we explain its benefits, its characteristics and the exercises you can do.
As we explained at the beginning of this article, it is not only necessary to train the body, but it is also important to do mental training to keep our brains functioning at their full capacity. And not only that, but also to help prevent future health problems. Exercise keeps our brains in shape through neurogenesis, i.e. the growth and development of new neurons.
Mental training can also improve our brain’s ability to perform tasks or improve our mood, memory and learning. It also prevents some neurodegenerative diseases, such as senile dementia or Alzheimer’s disease. Undoubtedly, something essential for a population with a longer life expectancy, which continues to increase gradually.
And, although it may seem otherwise, this is not a type of exercise that only the elderly or those with health problems can and should do. Without a doubt, it is interesting to do it at any age, as its benefits can be felt with just a little perseverance:
- Reduced risk of cognitive decline by improving memory and concentration, reducing the risk of dementia and preventing ⅓ of cases of Alzheimer’s disease, as well as delaying the effects of the disease.
- Improvement of everyday skills, such as cooking, medication management, keeping track of finances, etc.
- Relaxation and control of emotions.
- Increased self-esteem and control of negative thoughts.
You may be wondering what happens if you don’t exercise your brain. The answer is that over the years you may lose the ability to perform basic tasks such as reading, writing or speaking, making decisions, solving problems or remembering things.
Before starting to practice mental training it is important to take into account certain requirements in order to get the best results. Take these characteristics into account and start training your brain!
- It should be focused on training basic cognitive skills.
- It doesn’t have to be too repetitive, it is good to leave room for creativity.
- The improvement should be noticeable.
- There must be a demand for constant improvement. In order to achieve better results, it is necessary that each time new learning is added or the difficulty is increased in order to improve performance.
- Relaxation should be part of the beginning of the training in order to achieve better concentration and thus maintain it.
If you’ve come this far, it’s probably because you want to start taking care not only of your body but also of your mind. That’s why we show you how to do mental training with 7 exercises to prevent cognitive decline, among many other benefits.
- Writing by hand, drawing or colouring, in short, enhancing creativity. You don’t need to be an artist or have beautiful calligraphy, what’s really interesting is the practice and, of course, enjoying the process.
- Reading. One of the best mental training exercises at any age is reading, as it activates the left hemisphere of the brain and boosts imagination, concentration and, at the same time, makes us more sociable.
- Play games to keep the mind active. Whether it’s word search, Sudoku or a crossword puzzle, it helps improve concentration and other cognitive skills.
- Learning a language. Although you may think that at your age it is too late, nothing could be further from the truth, learning a new language or a new culture enriches both mentally and spiritually.
- Meditation. Through different meditation techniques, such as mindfulness, it is possible to connect with oneself and also to better understand how the mind works.
- Take up sport, as all aerobic exercise has benefits for the brain’s capabilities. A fantastic idea is martial arts as it allows you to work body and mind at the same time.
- Change habits. Coming home by a different route, brushing your teeth with your left hand if you are right-handed, or the other way round, moving kitchen utensils, and so on.
One of the causes of cognitive and mental decline is due to excess aluminium, and one way to control levels in the body is with silica-based supplements. As a natural antagonist of aluminium, it reduces its absorption in the gut and allows it to be released through the urine.
If you want to prevent ageing and brain deterioration at all costs, there are supplements such as G7 Neuro Health with biotin and organic silica, which contributes to the normal functioning of the nervous system. It also helps to combat the harmful effects of aluminium on the body, as it is the main cause of oxidative stress in the brain.
If you want to keep your brain at full capacity, don’t waste any more time and start your mental training as soon as possible. As you have seen, you only need to carry out simple activities in order not to lose your cognitive abilities. And, best of all, you don’t need to dedicate a lot of time to it, with just 5 minutes every day whenever and however you want, you will be able to slow down brain ageing. What are you waiting for?