5€ de descuento en tu primera compra !Apúntate ahora!

Tipos de arrugas y cómo suavizarlas con una buena nutrición de la piel

Types of wrinkles and how to smooth them naturally

14 minutos 105 views

The pass of the years inevitably brings with it the appearance of wrinkles. The wrinkles we are most concerned about are facial wrinkles, perhaps because they are the most exposed. However, to find out how we can avoid them, delay their appearance or, at the very least, smooth them out, it is necessary to know the different types of wrinkles that exist.

New Call-to-action

For you they are the great enemies of your aesthetics and you would prefer never to see them? So that you have the tools at hand to keep your wrinkles at bay, we have prepared this article with the causes and the different types of wrinkles that exist.

Why do wrinkles appear?

The first thing to know is that not all wrinkles are related to ageing. That is why it is necessary to know the different types of wrinkles in order to know how to treat them.

But before we focus on the types, let’s take a closer look at what wrinkles are. Wrinkles are grooves in the skin that appear as a result of moving muscles when we gesture. No matter how expressionless we try to be, over time, these furrows deepen. This is due to changes in the layers of the skin, of which there are several.

les types de rides les estomper naturellement

This is another important fact when it comes to wrinkles: skin has layers and each layer changes over time:

  • The outer layer of the skin is the epidermis. This layer has the ability to become thinner over time.
  • The next layer is the dermis. Here, too, the production of collagen and elastin decreases over time. Hence, over time, the skin’s firm and moisturised appearance is affected.
  • The hypodermis – the deepest part – shows the loss of fatty tissue, which is the foundation of the structures that make up the skin. Remember that it is the largest organ in the human body.

Importantly, the origin of the different types of wrinkles is a lack of water. When the skin is dehydrated in each and every layer, the epidermis becomes dry and rough and is more prone to form folds and creases.

Types of wrinkles

Now that we are clear about the layers of the skin, we can differentiate between the four types of wrinkles:

  • Static wrinkles. These are wrinkles that arise from the natural loss of tissue volume, collagen and elasticity. We have these natural skin folds from birth and they become progressively more pronounced as time goes by. This is caused by the repetitive movements we make when we gesticulate.
  • Dynamic wrinkles. The reason for their appearance lies in the repetition of facial movements. For example, when we frown, frown, mouth, smile or squint our eyes. We call these wrinkles expression wrinkles. In some cases, they begin to appear around the age of 25.
  • Gravitational wrinkles. In other words, wrinkles that occur as a result of the ageing process. Over time, the skin loses collagen and elastin, which exacerbates the appearance of wrinkles due to the effect of gravity. In other words, as the tissues sag, wrinkles are produced.
  • Mixed wrinkles. They appear as a result of a mixture of the above factors: the action of gravity, facial gestures and ageing.

How to treat wrinkles

les-types-de-rides-eliminer

Each type of wrinkle needs a specific treatment. They can be treated with multiple methods. For example, static wrinkles can be filled with hyaluronic acid. Dynamic wrinkles are often treated with Botox and gravitational wrinkles with tensor threads.

All these treatments are invasive and must be carried out by professionals in specialised clinics. They are shock treatments to eliminate wrinkles that otherwise could not be reduced.

However, before reaching this point, it is much more effective to prevent the appearance of wrinkles. To do this, we must nourish and moisturise the skin.

How to prevent wrinkles naturally

  • Create a beauty routine adapted to your skin type. It is essential that it has at least 2 steps:
    • Cleansing. Ideally, it should be applied twice a day. In the morning, to prepare the skin to moisturise and remove excess sebum; in the evening, to remove impurities.
    • Nourish the skin with a moisturiser according to your skin type. Apply after cleansing.
  • Don’t forget your sunscreen and avoid sunbathing as much as possible. Also in winter, even if you use a low factor sunscreen, it is necessary to use sunscreen.
  • Hydrate yourself a lot, inside and out. In addition to moisturiser, drink plenty of water and eat foods rich in the liquid element, such as fruit and vegetables.
  • Facial gymnastics, although facial yoga is also in vogue. The aim is to revitalise the muscles of the face to release tension and help the skin to remain elastic and supple. To put it into practice, simply massage with your fingertips those areas where tension accumulates and wrinkles are generated. With these movements, you tone muscles, contribute to cell regeneration and improve blood flow.
  • Apply homemade face masks, such as avocado, cucumber or rice water, once or twice a week. Before applying the masks, exfoliate your skin to remove dead skin cells.
  • Avoid bad habits such as smoking, alcohol… All the toxins they bring damage your skin and stimulate premature ageing.
  • Eat a balanced diet containing foods rich in omega-3 acids, such as nuts and oily fish.
  • Supplement the diet with vitamins and minerals that promote the production of collagen and elastin and keep the tissues hydrated and elastic.

What supplements help fight wrinkles?

Supplements formulated with silica help in the production of collagen naturally. That’s why it’s a good idea to incorporate them into your diet and beauty routines. We recommend:

  • G7 Beauty is a powerful cellular antioxidant formulated with silica and enriched with vitamin E and selenium. It is specially designed to maintain the beauty of your skin, nails and hair.
  • Silicium Serum + Essential Elixir This is a firming pack consisting of a silica-based serum and an essential elixir for a lifting effect that also stimulates the production of collagen and elastin. It also restructures elastin, which reduces the depth of wrinkles. It is a great way to nourish your skin to improve its firmness.
  • Living Silica Hydrolyzed Collagen. The best way to get collagen that you can add to your meals (e.g. in a smoothie, juice or yoghurt). It has a pleasant vanilla flavour and is enriched with natural vitamin C from acerola, biotin, hyaluronic acid and acacia.
  • Living Silica Plant-Based Vegan Collagen Booster. If you follow a vegan diet, this is the collagen for you. It is a plant-based product with pea protein, acacia gum, state-of-the-art bioavailable silica and bamboo.

As you can see, there are many ways to smooth all types of wrinkles. With a beauty routine suited to your skin type and a healthy lifestyle, you can keep your face looking young and vibrant.

New Call-to-action

Leave a comment

There are no comments yet

​ ​