What are nutricosmetics, and what are their benefits?

In the constant quest to maintain a youthful and healthy appearance, nutricosmetics have emerged as an innovative trend. These products combine the benefits of nutrition and cosmetics. Their main objective is to improve the appearance of skin, hair and nails, all from the inside out.

To better understand how they work, in this article, we will discover what nutricosmetics are, what their benefits are and why they are becoming an essential component of the modern beauty routine.

What are nutricosmetics?

Nutricosmetics are food supplements formulated with active ingredients that promote beauty from within the body. Unlike traditional cosmetics applied to the skin, nutricosmetics are ingested, allowing their components to work from within, reaching the deepest layers of the skin and other tissues. These products are usually composed of vitamins, minerals, antioxidants and plant extracts that have been shown to affect health and aesthetic appearance positively.

What natural ingredients do these products contain?

Nutricosmetics are composed of various natural ingredients that have been shown to positively affect health and beauty. Among the most prominent are:

• Collagen is a protein that is the main component of connective tissue, providing structure and elasticity to the skin. Intake through nutricosmetics can help reduce wrinkles and improve skin firmness.
• Hyaluronic acid. Known for its ability to retain large amounts of water, it is crucial for keeping skin hydrated and youthful-looking. This component also promotes healing and reduces the appearance of fine lines.
• Antioxidants such as vitamin C and E. These powerful antioxidants protect the skin from damage caused by free radicals, unstable molecules that can accelerate ageing. In addition, vitamin C is essential for collagen synthesis, while vitamin E helps keep skin hydrated and smooth.
• Omega-3 fatty acids. These components found in fish and vegetable oils improve the skin’s lipid barrier, reducing inflammation and making the skin look softer and more supple.
• Biotin or vitamin B7. This nutrient is essential for healthy hair and nails. It strengthens brittle nails and promotes hair growth, making it stronger and shinier.

Benefits of nutricosmetics

The use of nutricosmetics offers a wide range of benefits that go beyond the superficial results of traditional cosmetics:

1. Comprehensive improvement of the skin by providing elasticity, hydration and firmness, reducing the appearance of wrinkles and fine lines.
2. Stronger hair and nails. Nutricosmetics promote stronger hair and nails with healthy growth and reduced brittleness.
3. Antioxidant protection. These products fight free radicals, helping prevent premature skin ageing and keeping skin looking young and radiant.
4. Deep hydration. A smoother skin texture and appearance is achieved with ingredients such as hyaluronic acid.
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How to choose the right nutricosmetic?

Due to the wide variety of products available on the market, choosing the right nutricosmetics can be challenging. Here are some tips to help you make the right choice:

1. Choose products with high-quality ingredients in the right concentrations.
2. Make sure that nutricosmetics have passed quality and food safety certifications.
3. Research the brand’s reputation and read reviews from other users.
4. Identify what you need to improve and choose the product that best fits your needs.
5. Consult a professional if in doubt.

Scientific studies that endorse nutricosmetics

Several scientific studies support the effectiveness of nutricosmetics. For example, research published in the “Journal of Cosmetic Dermatology” on collagen supplementation states that after 12 weeks, it significantly improved skin elasticity and moisture in middle-aged women.

Another study published in the British Journal of Nutrition on hyaluronic acid showed how it improved skin hydration and reduced wrinkles after 8 weeks.

In short, nutricosmetics is a revolution in beauty care from the inside out. These products offer a comprehensive and long-lasting solution for health care and improving the appearance of skin, hair, and nails. With the right ingredients and products, they become powerful allies for those seeking sustainable, holistic beauty.

Nutricosmetics represent a revolution in beauty care. As research and technology advances, the future promises to take beauty to new heights.