Hair loss is a problem that can affect people of all ages and genders. The problem is that its implications go beyond the purely aesthetic. In fact, baldness can have a significant impact on the self-esteem and confidence of those who suffer from it, as well as on their social and emotional life. For this reason, more and more people are turning to hair transplantation as a medical solution to combat baldness. Below we will see what this cosmetic procedure consists of and some tips to prevent or stop hair loss naturally.
What is a hair transplant? Most common types
A hair transplant is a surgical procedure that involves taking hair follicles from part of the scalp and transplanting them to areas where there is hair loss. The surgery is performed under local anaesthesia and can take several hours, depending on the extent of the area to be treated.
The two most common methods of hair transplantation are Follicular Unit Extraction (FUE) and Follicular Unit Strip Technique (FUT). In FUE, hair follicles are extracted individually, while in FUT a strip of scalp is extracted and divided into follicular units for transplantation.
Disadvantages of hair transplantation
Before considering a hair transplant, it is important to understand that there are some disadvantages to this procedure. Firstly, the costs associated with the procedure may be prohibitive for some people, as hair transplants are often expensive.
In addition, it is important to consider the risks and possible complications, such as infection or unnatural results, that may arise during or after the procedure.
Another aspect to consider is the requirements for recovery time and post-operative care, as patients may need additional time away from work or daily activities to fully recover.
How to avoid hair transplantation: hair recovery with natural methods
Hair loss is a common concern for men and women. Hence the importance of acting early to avoid the need for a hair transplant. Early intervention can prevent the progression of hair loss, so it is necessary to identify the first signs of hair thinning or loss.
At the first signs of hair loss, professional advice should be sought to determine the best strategies for hair recovery using natural methods. Natural hair recovery methods include the use of essential oils, scalp massage, a balanced diet rich in vitamins and minerals, and stress reduction. These methods can help strengthen the hair, stimulate growth and improve its overall health, thus avoiding the need for a hair transplant in the future. In addition, certain healthy lifestyle habits also benefit hair health, so it is important to adopt them.
When it comes to acquiring or revising lifestyle habits for hair health, the first thing to know is that it is especially important to eat a diet rich in protein, iron, B vitamins, especially biotin, and omega-3 fatty acids. Foods that are good for hair include oily fish, nuts, eggs and green leafy vegetables. Also, remember to drink enough water to keep hair hydrated and healthy.
On the other hand, stress can contribute to hair loss. Hence the importance of practising stress management techniques such as meditation, yoga and regular physical activity.
Also avoid harmful hair practices such as excessive use of chemical treatments, heat tools and hair styles that tighten the hair.
Effective hair supplements
There are supplements that are effective in promoting hair health, which can help strengthen and stimulate hair growth. Key vitamins and minerals for hair health include biotin, which is essential for keratin production and the impact on hair growth. Iron also plays an important role, helping to prevent anaemia, a common cause of hair loss, by transporting oxygen to the hair follicles. In addition, zinc is essential for the growth and repair of hair tissue, as well as influencing the regulation of the sebaceous glands in the scalp.
A very interesting supplement to prevent hair loss is Silicium G7 Beauty. This product is a food supplement in capsules containing organic silicon, vitamin E and selenium. It is designed to maintain the beauty of skin, hair and nails. Specific benefits for hair include strengthening and improving hair consistency. Vitamin E and selenium, which are powerful antioxidants, contribute to cell protection and combat oxidative damage, which may be beneficial in preventing hair loss.
Another very useful supplement to combat hair loss is Silicium G7 Original. This is a natural liquid supplement that is also based on organic silicon. Although its usual use is focused more on joint and bone pain relief, organic silicon is also known for its hair health benefits. Dynamisation of organic silicon through a high-pressure method improves its solubility and assimilation, which could mean greater efficacy in strengthening hair and potentially preventing hair loss.
There are also natural and home remedies that can help prevent hair loss effectively. This is the case with essential oils, such as rosemary, lavender and peppermint oil, which are known to stimulate hair growth and improve scalp health.
In addition, plants and herbs such as aloe vera, nettle and ginkgo biloba are known for their beneficial properties for hair health. These herbs can be used as herbal teas or applied directly to the scalp.
In addition, scalp massage is a technique that can increase blood circulation, as it promotes a healthy environment for hair growth. It is recommended to apply these remedies on a regular basis for best results.
Stop hair loss and restore your hair’s appearance
If you are interested in fighting hair loss and are looking for ways to stop it and want to regain your hair’s appearance so that you don’t have to face a hair transplant, there are several recommendations that can help you in this process. Firstly, it is important to consider lifestyle changes that can reduce hair loss, such as eating a balanced diet, exercising regularly and avoiding stress.
In addition, it is essential to manage any underlying conditions that may contribute to hair loss, such as stress or hormonal imbalances.
There are also non-invasive treatments that can be helpful, such as the use of topical products like minoxidil and finasteride. Another non-invasive option is low level laser therapies, which can stimulate hair growth. In both cases it is important to be informed about what to expect and what the consequences may be.