Common therapeutic massage refers to any type of massage type or modality for the purpose of relieving pain, reducing stress or working on a specific body problem.
What is therapeutic massage?
It is a type of alternative and complementary medicine that is also used to treat emotional problems, including anxiety and depression. A massage where the hands are commonly used to manipulate and penetrate the deep tissues of the body and generally a good massage works wonders on the body and mind!
A good therapeutic massage makes the blood circulate well, but this does not mean that the massage has to be very strong or that a lot of pressure has to be exerted on the area, as a professional therapist will be in charge of providing the right amount of pressure and applying the appropriate technique in each specific case. There are various types of therapeutic massages that can be used to treat physical, mental and emotional ailments.
Types of therapeutic massages
Some of the most popular therapeutic massages are: shiatsu massage, sports massage, deep tissue massage or Swedish massage.
Swedish massage: this type of massage is one of the most commonly used due to the softness of the technique and the rebalancing and relaxation between body and mind. In this type of massage, the person to be treated can lie face up, and then face down, as the therapist massages all the muscle groups throughout the body.
This is a Swedish massage that helps to circulate the blood and thus relieves stress and accumulated tensions or blockages in some areas, in order to reduce aches and pains, as well as muscular tensions themselves. The ultimate goal of this massage is to release tense and painful muscle knots that are often associated with physical discomfort, headaches or stress.
Sports massage: this type of massage is usually intended for athletes or professional sportsmen and women, who need some specific manipulations that are useful for their sports training. The purpose of this massage is to prepare the different muscle groups for light to intense training, as well as for the early recovery of the muscles after a prolonged sports session and even possible injuries.
Shiatsu massages: This type of massage is performed by means of acupressure that the therapist exercises with the fingertips. It is a type of massage that has points in common with acupuncture but whose origin is Japanese and, instead of using the fine needles used in acupuncture, the fingers are used as the main pressure points, as the aim is to help release energy contained in specific points of the body to help rebalance and restore the mind and body.
Benefits of therapeutic massage
Seeing a health professional who performs therapeutic massages has many physical benefits, both physical and psychological. There is quite a lot of scientific review, such as a study published in the National Center for Complementary and Integrative Health, (NCCIH), which states how therapeutic massage on a physical level can be very effective in reducing pain and tension, improving flexibility and circulation, and lowering heart rate. Specifically, to treat low back pain and chronic low back pain.
In addition, it explains how massage therapy provides short-term benefits for neck or shoulder pain, as well as for osteoarthritis (knee pain), headaches and for relieving some symptoms of cancer and the side effects of cancer treatments. The same study refers to how they can help with the symptoms of fibromyalgia, a chronic disorder with mild to severe pain throughout the body.
Other research published in the National Library of Medicine (NIH) shows how massage therapy is also beneficial for prenatal depression, autism, skin conditions, pain from chronic muscle problems such as arthritis, hypertension, autoimmune conditions such as asthma and multiple sclerosis, or immune conditions including HIV and breast cancer, as well as ageing problems including Parkinson’s and dementia.
And in terms of mental benefits, therapeutic massages offer a greater sense of calm, relaxation, stress reduction and a reduction in ruminative and anxious thoughts. To help improve results, therapeutic massages can be complemented with the help of organic silica, such as Orgono Recovery Supplement ,highly recommended for sports recovery and joint wear and tear, or G7 Activ+ capsules that help nourish and strengthen bone and joint tissue.