Have you ever heard of aphrodisiac fruits and how they can increase libido? Surely you have! Since ancient times there has been a belief that certain foods have the power to enhance sexual desire. The reality is that some contain certain substances that can improve mood, self-esteem and, on a physical level, increase blood flow to the intimate parts of the body.
Undoubtedly, enjoying sex is a pleasure that no one wants to miss out on. But, at certain times in life, it can be truncated by physical or psychological problems. Although, it doesn’t always have to be like that, perhaps you are simply interested in knowing which fruits are aphrodisiacs to enjoy a romantic and special dinner with your partner.
Surely, by now, you know what we mean when we talk about aphrodisiac fruits or aphrodisiac foods. However, it is worth remembering that the term comes from the Greek goddess Aphrodite, who was considered the divinity of love and fertility. Furthermore, these terms refer to those foods that are capable of producing a biological and biochemical reaction in the organism, and as a consequence, increase libido.
In short, it refers to ingredients that stimulate the senses to improve sexual desire and achieve a feeling of pleasure and well-being. More specifically, their aphrodisiac power is due to the fact that some of their nutrients facilitate the vasodilator function, or form part of the hormonal processes that contribute to arousal.
In order to increase your sexual appetite, or simply to enjoy sex even more, we leave you with a list of the fruits that are a must at your next romantic dinner.
There is no doubt that discovering aphrodisiac fruits is a subject that arouses interest and curiosity among adults. Whether you need an extra dose of excitement, or you are simply looking to add some passion to your sexual experiences, you are sure to be interested in discovering which ones you can incorporate before a sexual encounter, or in your diet. Take note and start enjoying your relationships even more!
Strawberries could be called the aphrodisiac fruit par excellence, so they are perfect to increase passion and sexual desire. In addition, this fruit allows multiple sensual games prior to sex. Its high vitamin C content stimulates the endocrine glands, which increases the reception of sexual stimuli and thus improves the sexual experience. It also helps blood flow better to all parts of the body, including the intimate area.
Watermelon is also an excellent aphrodisiac fruit because of its citrulline content, a phytonutrient whose main function is to relax the blood vessels. This provides a greater stimulus for a more powerful erection. In fact, the pulp of this fruit has been found to improve sexual potency in male animals.
Figs are another of the best-known aphrodisiac fruits, and their fleshy texture and sweet flavour already give off a great eroticism. In fact, for several centuries several cultures have given this fruit an aphrodisiac power. This fruit is characterised by its iron and flavonoid content, which helps to prevent fatigue, ideal for maintaining an active sex life.
Bananas have also been linked to sexual desire, not only because of their physical appearance. This fruit is very rich in nutrients such as potassium, magnesium, vitamin B and bufotenin, which are necessary both for increasing sexual appetite and for the formation of sex hormones. But not only that, it is also known for increasing energy, feelings of happiness and self-esteem.
Among the many benefits of avocados are their properties for both male and female reproductive organs, as well as for fertility. Its vitamin E content combined with B vitamins form a perfect cocktail for sexual health, vitality and energy. Already in Aztec civilisations it was used as a sexual enhancer, so much so that they called the tree of this fruit Ahuacuatl, “testicle”.
Mango, like figs, promote the production of sex hormones (testosterone and oestrogen) due to their beta-carotene content, and increase sexual appetite. In addition, thanks to its high vitamin content, it increases sperm production and its tryptophan content contributes to the release of serotonin, the happiness hormone.
Dates are a very sweet fruit that, in countries such as Nigeria, are linked to sexual appetite. Their high nutrient content allows an increase in energy, but also improves sperm quality and an increase in testosterone.
Apples contain phytoestrogens that improve sexual function, increase sexual appetite and promote lubrication of the mucous membranes of the intimate parts.
If in addition to knowing which fruits are aphrodisiacs, you want to know what to eat before making love, here is a list of other aphrodisiac foods that will boost your sexual desire through the roof.
- Cinnamon. Helps increase arousal and blood flow.
- Chocolate, because of its phenylalanine and theobromine content, which are two vasodilator substances. It also contributes to the release of serotonin, which promotes sexual appetite and improves mood.
- Oysters thanks to zinc and proteins improve sperm and facilitate female lubrication.
- Honey, for its boron and vitamin B content.
- Pistachios, thanks to their contribution of minerals, proteins and other nutrients, improve blood circulation and therefore improve the quality of sexual relations.
- Saffron is said to improve sexual performance.
- Flaxseed, which is rich in nutrients, serves to improve and regulate women’s hormone production.
- Vanilla stimulates the production of testosterone and oestrogen.
- Garlic, for its allicin content which improves erection.
- Seafood for its high mineral content, such as zinc.
- Salmon, as its vitamin D and zinc content promotes testosterone production.
It should be made clear that eating certain foods does not mean that you will always be able to increase sexual desire, because as we said before, the psychological component and the previous situation also play a role. It is also worth noting that some foods do not work equally well for men and women. Thus, for men, cinnamon, rocket, ginger or pistachios are more exciting, while for women, foods such as sweet potatoes, apples, honey or saffron are more beneficial.
What do you think of this list of aphrodisiac fruits and other foods to boost your sexuality? Cheer up and put your libido to the test!