6 properties of aloe vera for your skin that you didn’t know about In 3000 BC, the aloe vera properties for the skin were already known in cultures such as Sumerian and Chinese. For the pharaohs of ancient Egypt, the cultivation of this plant was almost sacred, as...

Collagen for joints: find out how it can help you Do your joints ache, do you wake up in the morning with stiffness and pain? Listen to your body and listen to it. Collagen for joints helps to maintain joint health and to relieve and prevent joint...

Benefits of static flexibility and recommended exercises The importance of flexibility in maintaining physical fitness is becoming increasingly relevant. For years, other aspects of physical activity and sport, such as strength, cardio or muscle developm...