Solutions to stop the 11 causes of hair loss
When was the last time you were worried about seeing a few extra strands of hair in the shower or bed? Or about noticing your hair is less dense and shiny than usual? There are so many causes of hair loss that, even if we don't like it, it's a common occurrence.
Age, diet, stress, hormones... everything has an influence. And while it is common to lose about 100 hairs every day, this amount can skyrocket if we do not take the proper measures.
What are the causes of hair loss?
Each hair follicle goes through a regenerative cycle up to 20 times in which it is born, grows, sheds, and grows again.
These are called phases of hair growth, which can be altered for many reasons:
- Aging. Over the years it is common to notice a lower hair density, especially after 50-60 years of age. This is called female androgenic alopecia, which depends largely on genetics.
- Hormonal changes. Pregnancy, postpartum, menopause... are often causes of hair loss.
- Endocrine disorders such as hypo or hyperthyroidism.
- Certain diseases (anemia...) and infections (shingles...).
- Physical and emotional stress. Leading a hectic life, going through childbirth, having a high fever, following an extreme diet... Our hair suffers from all of this.
- Nutritional deficiency of proteins, polyunsaturated fatty acids, or certain micronutrients such as silicon, selenium, iron, biotin, or vitamin D.
- Excess of vitamin A and (curiously) also of selenium.
- Some medications such as antihypertensives, antidepressants, or oral contraceptives.
- Prolonged exposure to the sun or a polluted environment.
And, of course, mistreating the hair also leads to hair shedding.
Do you braid your hair tightly every day?
Do you use the blow dryer a lot?
Do you often apply chemical products such as hair dye or hairspray?
Believe it or not, these habits damage your hair.
What causes hair loss in autumn?
It doesn't fail.
We spend a summer showing off great hair and when September, October... The hair decline begins.
It may be for one of the above reasons. Post-holiday syndrome sometimes causes stress that can lead to this loss.
But autumn coincides with the natural hair shedding stage (telogen phase of its cycle).
How to prevent hair loss?
Stress is one of the leading causes of hair loss, and it takes up to 6 months to reverse after the stressor is removed.
So, the first thing to do is to stay calm.
Practice relaxing activities, take a little time for yourself every day, or escape to nature from time to time. These are good ways to achieve this.
It is also not a bad idea to consult a psychologist to give you tools to manage your stressors.
Take care of yourself, eat well, and stay fit
Healthy lifestyle habits will bring you great benefits against hair loss, starting with quitting tobacco and other drugs.
Follow a balanced diet that includes meats, fish, eggs, legumes, and a variety of fruits, vegetables, and nuts. Don't forget to consume foods with silica such as whole grains.
If you want to maximize hair regeneration, then a natural supplement that provides the micronutrients your hair needs will be helpful.
For example, the exclusive Silica G7 Beauty formula:
- It contains organic silica, which strengthens the hair structure by stimulating keratinocytes.
- It incorporates selenium and vitamin E, two powerful antioxidants that improve hair follicle development.
On the other hand, it is essential to get adequate rest and frequent physical exercise. Both will also help you to be less stressed.
Pamper your hair
There is a lot of mythology when it comes to hair care, but nothing could be further from the truth:
- Wash your hair with a good shampoo indicated for your hair type. Apply by massaging your scalp with your fingertips and rinse with warm water. It is recommended to do it once a day if the hair is greasy or with dermatitis, and about three times a week if it is normal or dry.
- Use a conditioner after washing to strengthen and increase shine.
- Dry it properly. First, remove excess water with both hands following the direction of the hair and then use a microfiber towel to absorb the rest; if you let it air dry, the better.
- Hold the hairdryer about six inches away from your head, and don't overuse it. Do not use a flat iron either.
- Brush dry daily with a natural bristle brush, thick teeth, and wide spacings. You will eliminate impurities and activate microcirculation in the area.
- Be cautious with chemical products. Do not overdo it and opt for less aggressive products such as natural oils.
- Comb it without applying too much tension.
- Avoid prolonged exposure to the sun, other sources of ultraviolet radiation, and dusty or smoky environments.
The causes of hair loss are very diverse, so following these recommendations is essential to combat them and show off a perfect mane. Of course, if you think you suffer from a more severe hair loss disorder, consult a specialist for the most appropriate treatment. You have to take care of that fabulous hair!