Winter is coming, and you don't know how to strengthen your defences naturally? The daylight hours are falling. The cold is getting harder, and colds are becoming more and more common. Do you catch a cold after cold? 


You should know that there is ample scientific evidence that regular physical activity can help control the symptoms accompanying depressive or anxious states. Let's see how these mechanisms work! Sport for depression is a very effective and natural remedy.


Psoriasis is an autoimmune disease that can cause the skin to become inflamed, itchy, red and cracked. Psoriasis outbreaks are more common during the winter months because cold temperatures have a drying effect on the skin.



Most babies, around 18 months, have social skills very recognisable to their environment. For example, they are looking at you when you say their name, pointing to objects they want, repeating words or sounds, imitating adults in their play and claiming their parents' company all the time.


Today on the Silicium blog, we are joined by an entrepreneur with many initiatives. We are talking about Alejandro Pagnotta, a very constant and highly proactive professional who for several years has become a loyal customer of Silicium, and who has made our products known in his centre. 


How many hours do we spend thinking about Christmas shopping? Gifts for the Christmas holidays are full of illusion and happiness, so we always try to find the balance between originality, functionality and aesthetics, all to achieve the perfect gift!


Say goodbye to dry skin and weak hair! When winter and cold temperatures arrive, our skin suffers and needs a more intense moisturising routine.  The same goes for our hair, which requires a boost to combat the ravages of the cold weather. 


With simple changes in your posture and some actions that you incorporate into your daily routine, it will be possible to prevent back pain. Did you know that it is one of the main reasons for visits to the doctor? Read to the end, because in this article we will tell you the most important facts about one of the most frequent health problems in doctors' surgeries, which affects people of all ages.


Over the years, bones and joints wear out, pain and age-related diseases start to occur and affect our quality of life. Therefore necessary to strengthen tendons and joints with a healthy diet, exercise and some additional supplements. 


Collagen is a natural protein in the body whose function is to hold together the tissue structures of the different parts of the body. Over time, the body loses its natural collagen, causing different health problems: muscular affections, certain types of osteoarthritis and osteoporosis, fragile skin, among other difficulties that affect your well-being and quality of life.


The flu season usually starts in October and continues until April. However, most cases of flu are not identified until December or later. This means that people can spread the flu before they even know they are sick.