The flu season usually starts in October and continues until April. However, most cases of flu are not identified until December or later. This means that people can spread the flu before they even know they are sick.
What can you do to protect yourself from flu naturally?
The best way to shield yourself is to strengthen your immune system and help it to be more effective against any virus.
Today we tell you...
- Do you know how to strengthen your immune system on a daily basis?
- 7 tips to help protect yourself from the flu naturally
- Our top recommendation!
Do you know how to strengthen the immune system on a daily basis?
There are many things that can negatively affect the immune system. Drinking alcohol, smoking, or eating a nutrient-poor diet can have adverse effects on our defences.
The best thing you can do to strengthen your immune system naturally is to lead a balanced lifestyle: physical activity, minimising alcohol consumption, and avoiding smoking are a must.
Another aspect that plays a crucial role in the health of our immune system is our diet.
The nutrients we take in through food is one of the most important factors in keeping our immune system healthy and strong.
Why is it so important to eat a nutrient-rich diet? Because they provide the building blocks for the production of antibodies and white blood cells, which fight viruses and bacteria to keep our bodies healthy.
Without proper nutrition, it is difficult to fight infections.
Nutrients that help strengthen our defences
It has been shown that there is a close link between nutrition and the immune system.
The EFSA (European Food Safety Authority) admits that some vitamins and minerals (zinc, silicon, copper, iron, selenium, folates or vitamins A, B6, B12, C and D, among others...) play an important role in the immune system.
Deficiency of a nutrient involved in the immune system can have a negative effect on the immune response. This is because it affects the ability of cells to respond to external stimuli.
In these cases, the intake of a supplement such as G7 Defender could serve as an extra nutrient to cover the deficiency and improve the immune system. The novelty of this product is that it contains 4 mushrooms with many properties. In fact, they contain vitamins and minerals that can be easily assimilated, such as vitamin B, copper and potassium, stimulating the production of red blood cells and boosting the action of white blood cells, thus reinforcing antibodies to improve the immune system.
This nutritional supplement is composed of other natural active ingredients that help the defences.
Healthy habits to boost our immune system
In addition to nutrition, a balanced lifestyle also plays a key role in health.
Exercise has been shown to play a modulating role on the immune system. The more active we are, the stronger our immune system becomes.
In addition, a healthy lifestyle also includes reducing stress through natural remedies such as meditation or exercise.
Multiple studies have shown how stressful situations can affect the nervous system and lead to suppressed immune function.
Other factors related to healthy lifestyle habits, which can also affect the immune system, include sleep, hygiene and maintaining a work-life balance.
7 tips to help protect against the flu naturally
It is important to take preventive measures to boost your immunity and well-being through natural activities and alternatives.
Here are some tips to help you protect yourself from flu naturally.
Keep physically active
It is well known that there are many benefits of being physically active, for example, increasing energy levels, improving mood and developing a stronger immune system.
Our recommendation is to incorporate physical activity into your daily routine. You don't need to be an athlete, what is important is that you maintain a regular level of activity, the intensity will depend on your personal circumstances.
We can think of many ideas, such as taking the stairs instead of the lift, going for daily walks, or stretching our legs and back. Activities such as pilates and yoga are ideal for activating areas of our bodies that we tend not to move much.
Enrich your diet with healthy nutrients
The immune system is the body's first line of defence against harmful substances and pathogens. By maintaining a healthy diet, we help it to function optimally.
As we saw in the previous point, the immune system needs nutrients to function well. This includes vitamins, minerals, antioxidants and omega-3 fatty acids.
Therefore, enriching the diet with these nutrients helps to boost immunity against infections. The famous Mediterranean diet is ideal because it provides many of the nutrients the body needs to be healthy.
Follow certain guidelines for good hygiene
Good personal hygiene is important for your health, so you should take proper hygiene and cleaning measures to avoid the risk of getting sick.
Washing your hands whenever you have the opportunity, brushing your teeth at least twice a day, showering daily, or changing your clothes regularly are simple practices that help to maintain proper personal hygiene.
On the other hand, good food hygiene practices are also essential to prevent countless diseases.
Food safety is very important, especially in summer, when there is a higher risk of food poisoning such as salmonella.
Taking care of the quality and quantity of sleep
Does sleep really help to boost our immune system?
It has been proven that a good night's sleep is actually good for your health and helps your body fight disease in the long run.
Sleeping well means getting enough sleep every night, ideally in a dark room to allow our body to regulate its circadian rhythms.
Importantly, a healthy habit to prevent flu is to stay well hydrated.
In fact, staying hydrated is essential for overall health, as dehydration can lead to complications in our bodies.
In addition to drinking plenty of water, other hydrating and healthy options include drinking natural fruit juices or smoothies.
Stress can cause a variety of physical and mental disorders. It is important to find ways to manage stress in our daily lives.
The most common ways to deal with stress are meditation, exercise and leading a balanced lifestyle.
There are also other fun ways to release stress, such as leisure activities or playing sports.
Eliminate the use of tobacco, alcohol and processed foods.
Many processed foods contain ingredients that are not good for the immune system, and could lead to inflammation problems and chronic diseases.
On the other hand, it has long been known that tobacco weakens the immune system. This is because it contains many different chemicals that are harmful to health, which can lead to a weakened immune system.
Although alcohol is a commonly consumed substance in society, it has always been a controversial topic because of its negative effects on the body. We suggest you reduce your consumption to the minimum possible. Zero?
In this article we have seen that there are many ways to strengthen your immune system naturally, such as eating well, getting enough sleep and exercise.
Another way to support your defences against external aggressions is by taking the best health supplements, such as our G7 Defender capsules, which are composed of natural defence-related adaptogens that may help regulate the immune system's response.
As well as boosting your energy and vitality, they promote the body's natural ability to respond to external aggressions.
By following the healthy recommendations above and using products such as G7 Defender with coenzyme Q10, medicinal mushrooms, turmeric and propolis, you can help your immune system protect itself from flu.
If you have any questions, contact us and we'll be happy to help!