With the arrival of this season, many people suffering from rheumatic diseases and joint discomfort experience an increase in pain in their joints.
The arrival of cold and rainy weather means that joint problems gradually become more noticeable. Is this true? If so, what are the recommendations to minimise or put an end to the annoying pain?
In the following article, we talk about this subject and give you efficient recommendations.
Today we tell you...
- Do you know how to combat joint pain in autumn?
- Tips for relieving joint pain
- Our top tip!
Do you know how to combat joint pain in autumn?
When joint discomfort worsens, many people say it is due to rain, low temperatures, humidity or even wind, weather conditions that are very common in autumn.
The question that arises is: how to combat joint pain at this time of year?
Although science has not yet found evidence that weather and joint pain are related, one thing is certain:
During their consultations in autumn and spring, patients say they have more aches and pains. Two seasons are characterised by changes in weather and humidity.
The reasons why weather changes increase the symptoms of rheumatic diseases are as yet unknown.
One possible theory is that when it is cold, the synovial fluid is thicker, so the joint structures have more friction and cause pain.
How can you fight them?
Other theories for increased joint pain in autumn
Before we explain how you can relieve your joint pain, we would like to tell you about another theory of possible causes. In addition to the one explained above, there is one related to pressure receptors or baroreceptors.
Pressure receptors would be connected to nociceptors or pain receptors. So when one is stimulated, the same happens to the other receptor, so what does this have to do with joint pain in autumn?
During this season, humidity increases and the atmospheric pressure drops. The drop in this environmental factor increases the pressure in the tissues, this activates the baroreceptors which, in turn, stimulate the nociceptors.
This theory would explain why some patients report "feeling in their knees" when the weather is going to change.
The study agrees with this theory
A Korean scientific study was published after research was done on 200 people suffering from gout attacks.
This health problem is a type of arthritis and when it occurs acutely it causes regular episodes of inflammation and/or pain. It is possible that more than one joint is affected by it.
The study found that gout attacks occurred more regularly in spring, a season with similar characteristics to autumn. This is also when there are abrupt changes in weather conditions.
The scientists found that on the day of the gout attack, and the day before, there were abrupt changes in daytime temperatures and humidity. So a clear link was seen between the weather and the increase in joint pain.
Tips for relieving joint pain
There is an answer to how to combat joint pain when autumn arrives. To make the pain you feel less or even disappear, we encourage you to follow these tips:
Use an electric blanket or a hot water bottle.
When an episode of severe pain occurs, it is a good idea to place a warm object on the area. Since it is cold that causes increased pain in the joints, applying heat to the joints is a great help.
You choose the heat source to use, as we recommend you, it can be an electric blanket. In case you don't have one, you can use a hot gel pack, or any other similar solution.
Maintain the appropriate weight for you
Not everyone needs to weigh the same, the ideal weight for each person depends on certain factors. Once you figure out what is the most appropriate weight range for you, strive to stay within it.
When joints have to bear a lot of extra weight, the pressure causes pain. In addition, joint injuries are more likely to occur, so it's best to stay within your ideal weight so as not to increase the pressure.
Do low-impact or gentle exercise
The physical activity we recommend if you want to combat joint pain is pilates, swimming, walking and yoga. These exercises help you maintain good health and strengthen your muscles.
When your muscles are stronger, your joints are more protected and better able to withstand climatic changes.
Avoid bad habits
Habits such as excessive alcohol consumption and smoking are not good for our bodies. They affect our health in every way, so imagine the damage they can do to your joints.
If you want to combat joint pain in the autumn and in the long term, you should ideally cut down or eliminate smoking and alcohol consumption and adopt habits that are good for your health.
If you suffer from joint pain, it is in your best interest to include anti-inflammatory foods in your diet. These include turmeric, garlic and ginger. Avoid processed foods that stress our digestive and immune systems.
Also, increase your intake of omega-3s, such as those found in tuna, salmon and other oily fish, or simply take a supplement.
Our top recommendation!
Last but not least, our last tip on how to combat joint pain in autumn is to take Articomplex. This multimineral complex provides the joint comfort you need thanks to its chondro-stimulating capacity that benefits tissue synthesis and also improves muscle function.
Of course, not only do we recommend you take it, but to help you understand its great benefits in relieving joint pain, we'll tell you about it.
The Articomplex nutritional supplement contains Silicium, Zinc, MSM, Magnesium, vitamin C and 5 other ingredients with great benefits.
How does Articomplex work?
The multi-mineral complex contains high-potency organic silicon and vitamins. All its ingredients compensate for the loss of essential minerals, trace elements, minerals and vitamins that benefit cartilage.
This joint complex helps prevent injuries, so it is ideal for athletes.
Other benefits you can get with Articomplex are as follows:
- Protection and care of bones, cartilage and joints.
- Improved muscle function.
- Reduced fatigue and tiredness.
- It is an antioxidant and combats cellular stress.
- Boosts the immune system.
The ideal way to get the maximum benefit from this joint complex is to take 2 capsules in the morning. When you do so, you should fast and take the capsules with half a glass of water.
The tips we have given you and the consumption of Articomplex will help you to combat joint pain not only in autumn but all year round.
If you have any questions, contact us and we will be happy to help you!