Who doesn't like holidays? They allow you to disconnect and, why not, pamper yourself and indulge in a few treats. The problem comes when you get back home, and you see that the beers have earned a (good) place in your belly floater. You know it's time to get back to training, although motivation is lacking.
No one (or almost no one) doubts that sport is one of the best sources of health. However, it is also well known that if it is poorly done, there are various consequences. Can these be avoided? Most of them can. However, there are several tips for taking care of joints and muscles to do not deteriorate.